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Three Amigos: Angela Hill, Alessio Sakara, Kevin Ross, George Lockhart

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The Three Amigos are back with a fantastic new episode featuring Invicta FC strawweight star, Angela Hill, Bellator light heavyweight attraction, Alessio Sakara, Bellator Kickboxing standout, Kevin Ross & weight cutting specialist, George Lockhart.

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Invicta FC

Welcome to your weekly dose of Three Amigos Podcast fun. This episode is loaded with great content, courtesy of our special guests, Invicta FC women's strawweight standout, Angela Hill, former UFC middleweight/light heavyweight and newly signed Bellator star, Alessio Sakara and Bellator Kickboxing star, Kevin Ross. We've also got the 19th installment of the Weight List with George Lockhart and our own Iain Kidd.

Here is a summary of each interview segment, complete with the time stamps for when each interview or special segment begins. As always, we hope you enjoy listening to the show as much as we enjoyed recording it.

This week's installment of the Weight List (segment starts at the 30:55 mark of the audio) focuses on:

-The "fat free" craze and the drawbacks to these grocery options
-Prepared diet frozen foods (Weight Watchers, Lean Cuisine)
-The best low calorie options for dieters

If you have a question you'd like to submit to The Weight List Mailbag, please e-mail iain@threeamigospodcast.com or shoot him a tweet @iainkidd. You can also drop your question off on our Facebook fan page: www.facebook.com/threeamigospod

Invicta FC women's strawweight star, Angela "Overkill" Hill (interview starts at the 57:45 mark of the audio) stopped by to discuss:

-Recent win over Stephanie Eggink
-Training at Alliance MMA
-West Coast/East Coast cultural differences
-Thoughts on Jessamyn Duke still having a UFC contract
-Opponent choices for next bout
-Reffing and scoring issues in the sport
-Biggest annoyance with the sport currently
-Lots of gaming and streaming chat

Former UFC middleweight/light heavyweight and newly signed Bellator star, Alessio Sakara (interview starts at the 1:51:10 mark of the audio) sat in with the Amigos to discuss:

-Upcoming fight with Brian Rogers
-If he studies tape on his opponent
-Discussion on changing weight classes
-Thoughts on IV re-hydration ban if it were sport-wdie
-Thoughts on rash of drug test failures
-His PED of choice
-European MMA scene
-Cage Warriors still being around after 14 years
-Preference on fighting in Europe or the US
-Reason for only fighting a handful of times over the last four years
-Interest in kickboxing
-National Geographic feature of his tattoo work

Bellator kickboxing star, Kevin Ross (interview starts at the 2:08:00 mark of the audio) took over the guest chair to discuss:

-Upcoming match with Matteo Taccini for Bellator debut
-Thoughts on Lion Fights not paying tiffany van Soest
-Why transitions from kickboxing to MMA seem to work out better than those from wrestling or BJJ
-If he has any Hollywood aspirations
-Chat about his 1969 Lincoln Continental with suicide doors

The hosts discussed:

-MMA legalization in NY
-UFC Brisbane recap
-URFight moments
-Kimbo Slice/Ken Shamrock drug test failure implications
-Kat Williams getting beat up by a 7th grader
-Latest UFC fight announcements
-Current staff predictions standings (Stephie still in the lead)
-EA UFC 2 game discussion
-Mookie's refusal to mow his grandmother's lawn resulting in a 50% cut of his weekly allowance

You can check out the entire show here or via the embedded player below. Remember, if you're looking for us on SoundCloud or iTunes, we're under the MMA Nation name. Follow our Twitter accounts: Stephie HaynesThree Amigos Podcast, Geroge Lockhart, Iain Kidd and Mookie Alexander or our Facebook fan page, Three Amigos Pod