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Video: Frank Mir shows off improved hands in boxing workout session

Frank Mir is talking up his improved boxing heading into his bout with Todd Duffee, so check out the work for yourself in this video of one of his sessions.

From the look of things, Frank Mir is expecting a stand-war with rising UFC heavyweight Todd Duffee, that certainly seems to be what he's preparing himself to deal with as he shows off his improved technical boxing game before UFC Fight Night San Diego. Mir also talked about Duffee's own suspect skills, calling into question his opponent's technical striking base and suggesting that Duffee's inefficient movement would lead him to gas quickly. Whether or not Mir can take advantage of that kind of potential hole in Duffee's game remains to be seen. But, that's what Mir seems to be looking to prove.

So, check out the video of his pre-fight boxing workout above and stay tuned to Bloody Elbow for more UFC Fight Night San Diego coverage. UFC fight Night: Mir vs. Duffee takes place on Wednesday, July 15th at the Valley View Casino in San Diego, California. Here's a look at the complete card.

FS1 Main Card
Frank Mir vs. Todd Duffee
Scott Jorgensen vs. Manvel Gamburyan
FS1 Prelim Card
Fight Pass Prelims