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UFC 184 Video: Ronda Rousey vs. Cat Zingano 14 second armbar gets a Gracie Breakdown

Ronda Rousey's 14 second armbar submission was broken down by the Gracie's.

Ronda Rousey submitted Cat Zingano in record setting time, and Ryron and Rener Gracie are once again here to breakdown the techniques used. It only lasted 14 seconds, but the duo detailed all the various techniques used and potential defenses starting from the transition up until the finish.

Also part of their video, details on Jake Ellenberger's first submission victory as he choked Josh Koscheck in what Rener calls as the 'front naked choke'.

Watch the 25 minute clip above:

Ronda Rousey defends her title by submitting Cat Zingano with a spectacular armbar in a record-breaking 14 seconds! Ronda has never used this variation of the armbar, and the submission was so fast that no one could comprehend what she did. To help you understand, Ryron and Rener break down every second of the fight including the pivotal moment where Cat's decision "keep the head" costed her to give up her arm and lose the fight. Is there anyone left for Ronda?

For another breakdown of Rousey's 'wrong side' armbar, check out our Judo Chop of the finish: Breakdown: Ronda Rousey's Wrong Way Armbar of Cat Zingano