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Watch: Rousey shows off armbar transitions & improved boxing in open workout highlights

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The UFC women's bantamweight champion gave a pretty extensive open workout to fans ahead of UFC 184, check out the highlights.

UFC 184 goes down this weekend, on Saturday, February 28th. In the main event, women's bantamweight champion Ronda Rousey takes on Cat Zingano, in the 5th defense of her title. In the co-main event former boxing champion, and UFC debutee Holly Holm faces off against Raquel Pennington; a bout that seems tailor made to push Holm as a potential top contender.

Rousey was on hand at the UFC Gym in Torrence on Wednesday, to take part in open workouts for the assembled fans and media. Rousey showed off a number of her takedown to armbar transitions, as well as a lot of her ever improving boxing skills, so check out the highlights above.

Here's a look at the full UFC 184 fight card, taking place this Saturday, in Los Angeles, California:

PPV Card
Raquel Pennington vs. Holly Holm
Alan Jouban vs. Richard Walsh
Fox Sports 1 Card
Mark Munoz vs. Roan Carneiro
Fight Pass Card