Part one of Heavy Hands this week brings back boxing trainer Luis Monda to discuss the results of Timothy Bradley vs Juan Manuel Marquez, and how Tim Bradley is becoming, like Bernard Hopkins and Floyd Mayweather, a master spoiler.

Luis also explains the differences between pure boxing and boxing for MMA, and the similarities.

Finally, a discussion of the "hard right hand" that Luis teaches, as requeste by listeners, including a harrowing tale of Connor hurting his shoulders because he's scared of the punching bag.

As always, you can find us and subscribe to us on iTunes, where your ratings and reviews are highly appreciated: https://itunes.apple.com/us/podcast/heavy-hands/id700326799

Or you can download the episode directly: http://heavyhands.libsyn.com/5-1-provodnikov-bradley-more-boxing-for-mma-w-luis-monda

Or simply listen to it here:

http://heavyhandspodcast.com/episode-5-1-provodnikov-bradley-boxing-for-mma-w-luis-monda

Part Two comes out tomorrow, and I will add it to this post at that time. I'll be talking with BE's beloved T.P. Grant about the evolution of the guillotine in MMA. Lots of good stuff, so stay tuned! And thank you kindly for all your feedback.

UPDATE--PART TWO BELOW!

Part two of this week's episode features Bloody Elbow writer T. P. Grant, a specialist in the grappling aspects of MMA. He and Connor discuss the evolution of the guillotine as a submission in MMA, from the last resort of a fighter with no takedown defense, to top position killer seen more and more by modern mixed martial artists.

Thanks for listening, and please give your feedback!

Download: http://heavyhands.libsyn.com/5-2-guillotines-and-the-evolution-of-grappling-w-t-p-grant

Listen to it on our homepage: http://heavyhandspodcast.com/episode-5-2-the-evolution-of-the-guillotine-w-t-p-grant