clock menu more-arrow no yes

Filed under:

UFC 129 Video: Georges St. Pierre Incorporates Gymnastics Workouts Into His Training

New, comments

Welterweight kingpin, Georges St. Pierre released a few training videos of him preparing for his UFC 129 bout against Jake Shields. He has his footage of him sharpening his boxing with Freddie Roach, and he has sparring videos as well, but what makes this a bit more interesting is that it shows the champ incorporating a few gymnastics workouts in his training regimen. Watch him use the gymnastics rings:

After the jump, more footage from Georges St. Pierre's UFC 129 training camp.


St. Pierre commented via his twitter page:

Sorry I have been very busy for a while training for Shields fight and I didn’t go online.. I am putting up videos so you can see me train.

On these two videos you could see him working on parallel bar techniques:

Sparring footage from the Tri Star Gym in Montreal:

Hitting the mitts with Firas Zahabi:

videos via OfficialGSP

Georges "Rush" St. Pierre (21-2) -401
Win Josh Koscheck - Decision (Unanimous) UFC 124
Win Dan Hardy - Decision (Unanimous) UFC 111
Win Thiago Alves - Decision (Unanimous) UFC 100
Jake Shields (26-4-1) +363
Win Martin Kampmann - Decision (Split) UFC 121
Win Dan Henderson - Decision (Unanimous) Strikeforce
Win Jason Miller - Decision (Unanimous) Strikeforce