MMA Technique

Judo Chop: Jimi Manuwa's Uphill Battle

26

Jimi Manuwa faces his toughest opponent to date in Alexander Gustafsson, the Swedish giant who came THIS close to stealing Jon Jones' belt in December. BE's striking specialist Connor Ruebusch...

Judo Chop: Gustafsson's Tall Man Boxing

43

Alexander Gustafsson is set to fight Jimi Manuwa this weekend. A win is expected to earn him a rematch against light heavyweight champ Jon Jones. BE's striking specialist Connor Ruebusch breaks...

Judo Chop: Stun Gun's Berserker Rage

54

Whether by the aid of hallucinogenic drugs or bloodthirsty Norse gods, Dong Hyun Kim recently became an unstoppable berserker. BE's striking specialist Connor Ruebusch breaks down the hate-fueled...

Monday Morning Violence: Conor McGregor

37

Patrick Wyman inaugurates a new series that's guaranteed to cure your Monday morning blues with a strong dose of quality MMA. This week's installment takes a look at the UFC's resident Irishman,...

UFC 170: Scientific Ground & Pound

17

UFC 170 featured a lot of electrifying finishes which, in MMA, almost invariably means at least some ground striking. BE's striking specialist Connor Ruebusch takes a look at the science of GnP.

Judo Chop: Mike Pyle's Spinning Elbow

25

Mike Pyle reasserted himself as one of welterweight' most reliable action fighters with a knockout win over TJ Waldburger at UFC 170. BE's striking specialist Connor Ruebusch breaks down his...

Zach Makovsky 'I study Lyoto Machida a lot'

14

BE's Connor Ruebusch brings you an episode of his podcast Heavy Hands, and a technique-focused interview with UFC flyweight and former Bellator bantamweight champ Zach Makovsky.

Judo Chop: Can Sara McMann-handle Rousey?

68

BE's striking specialist Connor Ruebusch has a gameplan in mind that would allow Sara McMann to dethrone Ronda Rousey--but does McMann have the skills and discipline to execute this strategy?

UFN 36 Recap: Dallas and Connor geek out

6

BE's resident fight nerds Connor and Dallas got together for an episode of the Heavy Hands podcast to recap the three final fights from UFC Fight Night 36.

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