MMA Technique

Judo Chop: Junior Dos Santos' Take-Down Defense

Junior dos Santos is known for his knock out power, but striking only works in MMA if a fighter is able to stay on his feet. The UFC Heavyweight Champion is an expert boxer, but also possesses some of the best take-down defense in the entire sport.

A quick history of Sambo in MMA

Kid Nate looks back at the origins of the Russian fighting style Sambo and the pioneers who introduced it into modern mixed martial arts in the 1990s.


Kid Nate & Dallas: the future of MMA grappling

In this video, Kid Nate and Dallas Winston talk about the cutting edge of MMA grappling including: the importance of ground and pound, elbows from the guard, combat sambo, Olympic judokas, catch wrestling, front chokes and advanced BJJ concepts like

UFC 155 - Cain Velasquez: Easy to Hit

Cain Velasquez's heavy hands and hard kicks have led to the belief that he is an elite heavyweight striker. Today we look at just how often Cain gets caught.

UFC on Fox 5: The Jack Slack Breakdown

A little later than intended, we examine some of the finer moments from UFC on Fox 5's undercard.

Jack Slack's TUF 16 Finale Breakdown

As another series of a reality show most avoid watching limped over the finish line we were treated to a surprisingly exciting and heavy breathing free couple of heavyweight bouts. Jack Slack breaks down the knockouts.

UFC on FX 6: The Jack Slack Breakdown

Ross Pearson put on a boxing masterclass against jab fanatic George Sotiropoulos. Today we look at Ross Pearson and the inside slip.

Judo Chop: Carlos Condit's Perfect Standing Switch

In this Judo Chop, Mike Riordan team's up with the nation's premier wrestling school, Edge Wrestling, to explain the Carlos Condit's switch in detail.

Judo Chop: Dennis Siver wins Half Guard battle

Dennis Siver made excellent use fundamental half guard top position grappling in his match with Nam Phan and this Judo Chop will look at what he did to so throughly dominate the fight.

Jack Slack's UFC on Fox 5 Breakdown

We take a look at the fights on the main card of UFC on Fox 5.

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