To get ready for UFC 144 and Frankie Edgar vs. Ben Henderson, our Bloody Elbow Judo Chop series looks at the techniques of both men.

A deep look at how Benson Henderson has survived the bad positions that his opponents have put him in. Part 2 of 2 takes a look at the UFC fights with Jim MIller and Clay Guida and the first Donald Cerrone bout in the WEC.

Ever wondered how Benson Henderson has survived the bad positions that his opponents have put him in? An in-depth look at the techniques and tactics he uses to stay safe and work free en route to victory.

A technical analysis of Dustin Poirier's jiu-jitsu technique in his UFC 143 submission win over Max Holloway.

A closer look at the kick and the setup that landed Stephen Thompson UFC 143's Knock Out of the Night bonus.

In this UFC 143 preview Judo Chop, we break down the striking of Fabricio Werdum as he gets ready to face Roy Nelson.

This UFC 143 Judo Chop looks at Carlos Condit;s flying knee KO of Dong Hyun Kim from UFC 132.

As a preview for UFC 143 the Bloody Elbow Judo Chop looks at the striking and grappling techniques of Nick Diaz who fights Carlos Condit on Saturday.

Andrew Keller of MMA Mania has a good quick look at two of the better moments in the public eye in the careers of Nelson and Werdum: Nelson's Grappler's Quest match against Mir in 2003 and Werdum's submission of Fedor Emelianenko in 2010. Additional thoughts after the jump.

UFC On Fox 2 Judo Chop: Patrick Tenney breaks down how Charles Oliveira got the first calf slicer finish in UFC history.