MMA Technique

UFN 36 Recap: Dallas and Connor geek out

BE's resident fight nerds Connor and Dallas got together for an episode of the Heavy Hands podcast to recap the three final fights from UFC Fight Night 36.

Ronda Rousey: Striking with Purpose

As UFC women's bantamweight champ Ronda Rousey gets set to face what might be her toughest fight yet, BE's striking specialist Connor Ruebusch breaks down the judo-centric boxing style that she used so effectively in her last fight.

Pivotal Moments: Machida vs. Mousasi

BE's striking specialist Connor Ruebusch takes a different look at the main event of UFN 36, breaking down the key moments of the five round battle of wits between Lyoto Machida and Gegard Mousasi.

Judo Chop: Lyoto Machida's Karate Rhythm

Lyoto Machida is set to face a dangerous opponent in Gegard Mousasi, in a bout that could earn him a shot at the middleweight title. BE's striking specialist Connor Ruebusch breaks down the unique rhythm the Dragon will use against the Dreamcatcher.

How to Trap a Dragon: Pressure Fighting w/ Mousasi

Gegard Mousasi may have won his UFC debut, but his first real test in the organization is one of the most feared counter strikers in the sport, Lyoto Machida. BE's striking specialist Connor Ruebusch examines what Mousasi will need to do to win.

Mikey Garcia & Luis Collazo: The Manipulators

BE's striking specialist Connor Ruebusch brings you a technique breakdown of two of January's standouts in the sport of boxing, WBO super featherweight champion Mikey Garcia and former WBA welterweight champion Luis Collazo.

Video

3-Way/Take 2: Best traditional martial arts reps

A kinda redux and kinda redo version of this week's ultra-in-depth MMA 3-Way on which MMA fighters best represent the pure essence of a traditional martial art.

Technique Recap: UFC 169, pt. 2 (Aldo, Lamas, Lee)

BE's striking specialist Connor Ruebusch brings you the final installment of the Technique Recap for UFC 169, featuring Kevin Lee, Ricardo Lamas, and Jose Aldo.

Video

MMA 3-Way: Best MMA reps of specific martial arts?

@UncleJustice, @ ConnorRuebusch and @theZaneSimon have an in-depth, technical discussion about which MMA fighters embody a specific, traditional style of martial arts (boxing, wrestling, BJJ, Judo, Sambo, and more).

Technique Recap: UFC 169 pt. 1, the Overhand Right

The overhand right is a common punch in MMA, but its rarely thrown well. BE's striking specialist Connor Ruebusch breaks down some of the technically superb exceptions to that rule from UFC 169, including Neil Magny, Al Iaquinta, and Renan Barao.

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