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My Muay Thai Training: Offense Vs. Defense

My Muay Thai Training Diary takes a look at the importance of defense in your game, and how easy it is to overlook.

My Muay Thai: What to improve with sparring

My Muay Thai training diary looks at what to improve in sparring and how I can be more confident when striking.

Judo Chop: Front Kicks with Silva and Lyoto

Our Bloody Elbow Judo Chop looks at the front kicks of Josh Thomson from the latest Strikeforce show, and asks how they compare to the famous kicks by Anderson Silva and Lyoto Machida.

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