An introduction to the 10th Planet Grappling System with James Worley (Part 1). Some of the fanciest moves in MMA have come from this system, but what does it entail and who created it?
Warm greetings to all! Welcome to the long-postponed conclusion to my series on Judo and how it can be integrated into Mixed Martial Arts. This final installment has to do with Ne Waza, the ground...
Mark Bocek discusses his opponent at this Saturday's UFC 129, Ben Henderson, and his renowned submission defense, along with the improvements he's made in his own training in preparation for the fight.
I've never been a big fan of twister ever since the neighborhood kids convinced me that barbed wire was a part of the game. You think that it would dawn on an 8 year old mind that sharp metal...
Phil Davis submits Alexander Gustafsson with an anaconda choke at 4:55 of round one. The real Submission of the Night, in my opinion.
MMA4Real's Technique Of The Day: Inverted Armbar
Can Randy Couture Avoid Antonio Rodrigo Nogueira’s Submission Game?
