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A Look Inside The 10th Planet Grappling System With James Worley (Part 1)

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An introduction to the 10th Planet Grappling System with James Worley (Part 1). Some of the fanciest moves in MMA have come from this system, but what does it entail and who created it?

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The Takeaways Of A Judo Background. Part 3

Warm greetings to all! Welcome to the long-postponed conclusion to my series on Judo and how it can be integrated into Mixed Martial Arts. This final installment has to do with Ne Waza, the ground...

UFC 129 Fight Card: Mark Bocek Talks Ben Henderson's Submission Defense

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Mark Bocek discusses his opponent at this Saturday's UFC 129, Ben Henderson, and his renowned submission defense, along with the improvements he's made in his own training in preparation for the...

Steve Thomas submits Graeme Lawlor with an inverted triangle kimura on August 6 at TUFFA Fight...

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Steve Thomas submits Graeme Lawlor with an inverted triangle kimura on August 6 at TUFFA Fight Night in Newcastle, NSW, Australia. Uploaded by seckixf.

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The Decline of Submissions in MMA: A Closer Look

ongoing BE discussion about the decline (or lack thereof) of submissions in MMA- The Decline of Submissions in MMA: A Closer Look

Beginning Jiu Jitsu Stephan Kesting takes you through the five fundamental triangle choke...

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Beginning Jiu Jitsu Stephan Kesting takes you through the five fundamental triangle choke variations, including those used in MMA by Brock Lesnar against Shane Carwin, Chris Lytle against Matt Brown, and Fabricio Werdum against Fedor Emelianenko.

Phil Davis submits Alexander Gustafsson with an anaconda choke at 4:55 of round one. The real...

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Phil Davis submits Alexander Gustafsson with an anaconda choke at 4:55 of round one. The real Submission of the Night, in my opinion.

Regression to the Mean: Looking Back at Submissions in MMA

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Taking another look at submission in MMA

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MMA Statistics: Submissions Remain Steady Despite False Claims

Statistical analysis of MMA fights shows that the number of submissions is not decreasing.

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