Bloody Elbow, for MMA and UFC news

This week, in My Muay Thai Training Diary, I discover something interesting - I don't like being hit. OK, so now how to move past that?

In the latest Muay Thai Training diary, Fraser Coffeen steps up his training and tries to work on implementing a strategy while not getting punched in the face.

My Muay Thai training diary asks an important question - should I think about making the jump and taking a fight at some point?

My Muay Thai training diary looks at what to improve in sparring and how I can be more confident when striking.

My Muay Thai training diary continues with some helpful tips in sparring and the need for more kicks, and more movement.

Watch this boxing sparring session that suddenly becomes more like an ugly brawl from amateur MMA match.

Strikeforce lightweight champion Gilbert Melendez trains under Cesar Gracie with top UFC contender Jake Shields and Strikeforce welterweight champ Nick Diaz. Diaz has been talking about doing some pro boxing (which is allowed under his SF contract) and Melendez thinks he'll "do just fine"

Anderson Silva and Lyoto Machida Sparring at Black House