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Fat Camp For Fedor? UFC Trainer Claims He Could Get Emelianenko Down To 205 Pounds

A coach with the UFC gym claims he could get Russian legend Fedor Emelianenko in top condition and fighting at Light Heavyweight.

To Fight MMA You've Got to Eat, Train...Sleep!

Nutritionist P.R. Cole talks about the need to include a healthy sleep regimen in any MMA training plan.

Fighting Mindless Eating

An article about fighting mindless eating when training as an athlete.

Carbs for Competitive Athletes

A look at the role of carbohydrates in the diet of professional athletes by a licensed nutritionist.

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