Bloody Elbow, for MMA and UFC news

In this edition of My Muay Thai Training Diary, Bloody Elbow's Fraser Coffeen looks at what it means to be broken in a fight, and how you come back from it.

Want a look back at the roots of combat sports? You can find it in your local fight scene. Check out the Bloody Elbow review of Chicago's local kickboxing and Muay Thai scene at Imperial Fighting Challenge.

In the latest Muay Thai Training diary, Fraser Coffeen steps up his training and tries to work on implementing a strategy while not getting punched in the face.

Bloody Elbow presents this MMA gear review, focusing on the Bad Boy Face Saver Head Guard - a head gear that offers great protection, with a bit of a trade-off.

To prepare for UFC 154, Georges St. Pierre is working with Muay Thai instructors to tighten up his stand-up game. Check out footage of GSP training for Carlos Condit to see the results.

How can you use combinations most effectively? And what's the best way to throw them? These are the questions Fraser Coffeen ponders this week in his My Muay Thai Training journal.

News from the kickboxing world, including results from Superkombat, Buakaw in action, and the fight card for Glory's 70kg tournament.

My Muay Thai Training blog continues, as training steps up, and I manage to keep up.