Bloody Elbow, for MMA and UFC news

Vitor Belfort is often credited as being an example of high level MMA boxing but lacks a great many of the fundamental skills which a good technical boxer or striker should use consistently.

Michael Bisping's ability to take a punch is the talk of the media before every Bisping fight. Today we look at the defensive flaws which leave Bisping's chin so exposed in his bouts.

Today we take a look at the surprisingly simplistic striking of Edson Barboza ahead of UFC on FX 7.

The clinch has always been an important position - but many wrestlers still struggle to get to the clinch on their own terms without being hit. Today we look at drawing an opponent into the clinch with examples from Randy Couture and Floyd Mayweather

Cain Velasquez's heavy hands and hard kicks have led to the belief that he is an elite heavyweight striker. Today we look at just how often Cain gets caught.

As another series of a reality show most avoid watching limped over the finish line we were treated to a surprisingly exciting and heavy breathing free couple of heavyweight bouts. Jack Slack breaks down the knockouts.

Ross Pearson put on a boxing masterclass against jab fanatic George Sotiropoulos. Today we look at Ross Pearson and the inside slip.