My Muay Thai Training Diary: Muay Thai Homework
In the latest issue of My Muay Thai Training Diary, Fraser Coffeen looks at his three step plan to improvement, including shadow boxing, jumping rope, and studying classic Muay Thai.
jump rope
Who wants to get their Double Dutch on?
Who wants to get their Double Dutch on?
USA Jump Rope Championships
2008 USAJRF DDPS Grand National Champions (via drmeier54) Look how ridiculous fast these kids move. Their legs are just like pistons. I was watching this on Fox today just after their...
