Tag: fuel the fighter

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Heart Health: In Memory of Shawn Tompkins

34

P.R. Cole looks at heart health for fighters.

To Fight MMA You've Got to Eat, Train...Sleep!

21

Nutritionist P.R. Cole talks about the need to include a healthy sleep regimen in any MMA training plan.

Frank Mir: Roy Nelson Is a '205 Pound Guy With a Tire On'

93

Roy Nelson's UFC 130 opponent, Frank Mir, echoed earlier sentiments that 'Big Country' should change up his diet, lose most of his fat, and drop down to light heavyweight.

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