Bloody Elbow, for MMA and UFC news

Erik Paulson shows the finer points in leg positioning and grip breaks used for securing the armbar, some of which can be seen in Ronda Rousey's fights.

8 Years before MTV's 'Bully Beatdown', MMA legend Erik Paulson filmed this spot for a proposed show called "Anytown Throwdown", which obviously never materialised. Further enforcing the belief Television has no new ideas? Erik Paulson will be cornering Josh Barnett against Daniel Cormier in the Strikeforce Heavyweight Grand Prix Final, should it ever happen.

Billy Robinson shows his catch Wrestling approach to the straight armlock (armbar) and the Double Wrist Lock (Kimura). Josh Barnett, Erik Paulson and Harry Smith (WWE Wrestler DH Smith - face blurred out because of WWE likeness rights) are eager students listening to their wise master.

In relation to the great Judo Chop on Jason MacDonalad's Triangle Choke from 'Rubix Cube' setup, here's a Triangle and Leg Nelson setup from the back as demonstrated by UFC Featherweight Javier Vazquez at Erik Paulson's CSW gym in Fullerton, Orange County.

4 Catch Wrestling chains from Brock Lesnar / Josh Barnett coach Erik Paulson. Check the 2 minute mark for a submission chain from Stockade position, mentioned in the "Back Rides and Nelsons" fanpost.