BJ Penn is a cool dude man. I'll be honest, at first, it didn't seem like he could fight that good. I mean, I don't know about his ground game and all of that stuff, but he's got some pop and in just the 3 days I've been working with him, he has improved man.
I don't know shit about that ground stuff, but I can get their defense tight and get them throwing their shots right. I got BJ working on something just for a taller opponent. I don't know what BJ's ground game is like at all, but if he uses what I'm showing him, he won't need it Trust me when I tell you now.
I bet he aint going back to Freddie Roach either. he worked with Freddie "the Joke Coach" Roach and he telling me he has never seen the stuff I'm showing him, so what does that tell you? Man, the only thing Fredie Roach can do better than me is wash my car.
B.J. Penn has now spent more time fighting in the Octagon than everybody except for Randy Couture. He passed Tito Ortiz on Saturday.
Doug Crosby’s in a lot of trouble right now because apparently Doug Crosby went on the Internet and was trolling people on the Internet, you know, and making fun of them and all this, you know as far as they’re ripping on him and he’s making fun of them and that is conduct unbecoming a judge and I know several of the commissions called him and then UFC called him as well and they told him to, you know, do not be, you know… GET OFF THE INTERNET and there’s a lot of commissions right now very upset about judges on the Internet.
"I was probably borderline knocked out or something. I just got beat up, that much I know."
- BJ Penn admitting that he took a beating at UFC 94 and not recalling what happened in the third and fourth rounds.
NAC 467.598 Physical appearance of unarmed combatants. (NRS 467.030)
2. The excessive use of grease or any other foreign substance may not be used on the face or body of an unarmed combatant. The referees or the Commission’s representative in charge shall cause any excessive grease or foreign substance to be removed.
B.J. is endlessly creative, it’s amazing. His comfort zone is anywhere he’s comfortable