New Anderson Silva Training Video at Rafael Cordeiro's New Gym (Feat- Werdum and Yager) Some Good Quotes of Anderson "Try to always ask why. The reason, behind the movement. Always ask 'why'. Always memorize 'the why,' all the time." "You do your game. Ok?" "You must finish it. This is your training, now. If in training you stop, without completing a position, one day, you won't complete it in a fight either." "We can't forget, to follow the movement."