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Check out our new show The Hooks! In Episode 1 Eddie Bravo breaks down Rubber Guard ahead of Metamoris #3

The Hooks is a survival guide for MMA fighters. We talk to the best trainers and fighters in the world to get you ready for the mat and the cage. MMA. Step by step. In our first episode we break down Eddie Bravo's signature Rubber Guard, following it all the way to the Mount with our Host Michelle Blanchard

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POWERFUL JOE ROGAN!!! (via Tommy Toe Hold)

Anderson Silva and Zé Mario Sperry on a short grappling video

http://instagram.com/p/lqLplTTRWe/

Zé Mario Sperry, BJJ black belt, three times world champion and former Pride and Cage Rage fighter, posted a short video of him and Anderson Silva grappling at XGym.

UFC 171: Nick Diaz scrum - he's back

UFC Welterweight Nick Diaz says he's back and ready to fight in the Octagon.

Johny Hendricks makes weight for UFC 171 on 2nd try

UFC Welterweight Johny Hendricks managed to lose 1.5 pounds in ~90 minutes and made weight for his title fight against Robbie Lawler.

GSP Red Carpet Interview for Captain America: The Winter Soldier

Former UFC champ Georges St-Pierre talks to Fansided about his role as Batroc the Leaper in the new Captain America movie.

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THE DIAZ BROTHERS COACH TUF!!! (via Tommy Toe Hold)

Luke Thomas on TTTHS

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http://youtu.be/fPpwi15YU2Q?t=8m58s

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