MMA Technique

Technique Recap: UFC on FOX 10, Head Kicks Galore!

UFC on FOX 10 will probably be remembered best for its controversial main event, but BE's striking specialist Connor Ruebusch is here to make sure you don't forget that other thing the card had in spades: head kicks!

Judo Chop: Urijah Faber--Leader of the Pack?

Urijah Faber, always the second-best, makes what might be his final run at the bantamweight title this Saturday. BE's striking specialist Connor Ruebusch takes a look at his chances by breaking down the improvements Faber has made under Duane Ludwig.

Judo Chump: The Cantore live TV knee to the nuts

TV Weatherman Jim Cantore delivers a swift knee to a college kid attempting to interrupt his broadcast. We break down his technique.

Benson Henderson and the Art of Bullsh*t

Many fans feel that Ben Henderson did not deserve his split decision win over Josh Thomson in the main event of UFC on Fox 10. BE's striking specialist Connor Ruebusch takes a look at what Bendo did to convince the judges.

Judo Chop: The Nova Uniao Arm Triangle

UFC 169 features two of MMA's great champions in Jose Aldo and Renan Barao, who both hail from the Nova Uniao fight camp. T.P. Grant takes a look at that camp's favorite submission.

Striking Styles: Thai-style Muay Thai breakdown

Interested in the different striking styles found in MMA? Then join us for our series "Striking Styles". Here, part 1 of our 3 part series breaking down the different styles of Muay Thai, as we examine the true Thai style of this striking art.

Judo Chop: Josh Thomson's Seamless Takedowns

Denied an unlikely title shot, Josh Thomson is now set to face former UFC lightweight champ Benson Henderson to reestablish himself as no. 1 contender. BE's striking specialist Connor Ruebusch breaks down the slick takedowns that could lead to a win.

Judo Chop: Donald Cerrone's Switch Kick

When he's not relaxing on the ranch with Leonard Garcia, Donald Cerrone is usually kicking people in the head. BE's striking specialist Connor Ruebusch breaks down Cowboy's signature technique.

Tech Recap part 2: Dillashaw, Romero, Rockhold

BE's striking specialist Connor Ruebusch breaks down the best moments of technique and strategy from UFC Fight Night Atlanta. This second part of the recap features TJ Dillashaw, Yoel Romero, Louis Smolka, and Luke Rockhold.

Tech Recap: UFN 35 part 1, Nijem, Miller

BE's striking specialist Connor Ruebusch breaks down the best moments of technique and strategy from UFC Fight Night Atlanta. Featured in this first part of the recap: Ramsey Nijem and Cole Miller.

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