FanPost

Help with MMA Training/Nutrition Program

Hey guys, my names Peter and I am a junior at Texas A&M University. I have always watched and followed MMA and UFC and I have to do a project for my Sports Nutrition class for a sports competition. I am doing a MMA fighter and have to design a training program for them starting 4 weeks before the competition. I also have to create a nutrition program for the same time period. I am not familiar with exactly the specifics on training or nutrition techniques. If I could get some help in what typical fighters do to prepare for a fight and also how they lose up to 15 lbs of water weight before a fight for weigh ins that would be great. Anything will help. Thanks

\The FanPosts are solely the subjective opinions of Bloody Elbow readers and do not necessarily reflect the views of Bloody Elbow editors or staff.

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