FanPost

Adam Benshea from Paragon on Open Mat Radio

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via www.openmatradio.com

On this weeks episode of Open Mat Radio we have Adam Benshea from Paragon BJJ on the show! In this interview we talk about his jiu-jitsu, wrestling and judo background, teaching at the Alliance HQ in Atlanta with Master Jacare, using specific exercises to improve your jiu-jitsu, creating a good training environment, mental preparation tips and much more! Enjoy!

http://www.openmatradio.com/2013/03/24/episode-61-adam-benshea/

\The FanPosts are solely the subjective opinions of Bloody Elbow readers and do not necessarily reflect the views of Bloody Elbow editors or staff.

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