Zombie Prophet and i are back once again with Your MMA of the Day, a compendium of all the best, most entertaining, enlightening, edifying and amusing videos on YouTube involving cage fighting, MMA, UFC and Strikeforce.

If you like this sort of thing, remember to subscribe to the MMA Nation YouTube channel and you'll get the playlists as Zombie builds them.

Full list of videos is after the jump...

SBN coverage of UFC on Fox 4

Today we've got:

• Josh Koscheck and Jon Fitch mulling Kos' status as a dick and the firey fate he hopes awaits the AKA gym
• Freddie Roach talking about training both UFC interim Welterweight champ Carlos Condit and actual champ Georges St. Pierre as well as their respective strategies against Nick Diaz and Diaz' chances to go pro as a boxer
• The Frankie Edgar documentary talks about the fight to legalize MMA in New York and Frankie's dream of fighting in Madison Square Garden
• Shogun Rua heading to Fox
• Oli Thompson taking an ice bath
• Mike Swick vs DaMarques Johnson promo video
• The Philosopy of the Dragon -- Lyoto Machida
• Brandon Vera says "Now I care"
• Dana White UFC on Fox vlog