Zombie Prophet and I are back with another installment of "Your MMA of the Day" for July 17, 2012. It's a round up of the UFC and MMA related videos we felt were the most interesting, edifying, amusing or otherwise worth a peek. Today's installment features:

• UFC 149's Renan Barao talking about his early days of struggle in Brazil
• Boxing legend Freddie Roach talking about Georges St. Pierre's return to training
• Golden Boy CEO Richard Shaefer talking up boxing and running down the UFC's PPV numbers
• Rampage Jackson RIPPING Chael Sonnen
• Dana White talking TUF Smashes
• A documentary looking back at Frankie Edgar's first ever MMA fight -- an underground bout in NY
• A trip to the tattoo parlor with Polish MMA fighter Popek Rak for a scarification procedure that's one of the more ghastly things I've ever seen a human being pay to have done to them

As always we have my commentary before and after each video. Enjoy! And if you like it be sure and subscribe tothe MMA Nation YouTube channel.