Join us this evening at Bloody Elbow for live discussion of UFC Tonight and Ultimate Insider, which air on Fuel at 10 p.m. EST/7 p.m. PST and 10:30 p.m. EST/7:30 p.m. PST respectively. UFC Tonight has been quite interesting so far and the organization has used it to break news as well, so it's worthy of a watch if you get Fuel.

Here's a preview of UFC Tonight:

On this week's "UFC Tonight," Host Todd Harris and Analyst Kenny Florian interview B.J. Penn about his return from retirement. Plus, Michael Bisping talks about his recent injury and when he will fight next. Insider Ariel Helwani reports on Mauricio "Shogun" Rua, Bibiano Fernandes and Rich Franklin. And, we've got a sneak peak of the upcoming "UFC Roundtable: Legends" premiering on FUEL TV Monday at 11:00 PM ET/8:00 PM PT.

You can catch an Ultimate Insider preview after the jump.

This week's "UFC Ultimate Insider" we take a closer look at heavyweight Mike Russow's life outside the Octagon as a police officer, as we follow his beat on the streets of Chicago.

Then, two-time Brazilian jiu-jitsu champion and UFC heavyweight Fabricio Werdum delivers his most powerful techniques in ultra-slow motion, in preparation for his fight against Russow in UFC 147. Next, as Georges St-Pierre recovers from ACL surgery, discover how the welterweight is keeping busy in the corners of the Octagon.

And finally we take a statistical look back at the unforgettable careers of recently retired legends who helped popularize the world's fastest growing sport, including Mirko Cro Cop, Brock Lesnar, Randy Couture and Kenny Florian.