Navigation: Jump to content areas:


Pro Quality. Fan Perspective.
Login-facebook
Around SBN: Indy 500: Coverage of the 'Greatest Spectacle In Racing'

Video: CM Punk, Rener Gracie Break Down Royce Gracie Vs. Dan Severn

CM Punk and Rener Gracie re-enact the Royce Gracie triangle choke on Dan Severn from UFC 4.

For those that listened to Ariel Helwani's recent interview with WWE Champion CM Punk, you learned that he knows his MMA and is also a white belt in Brazilian jiu-jitsu, training when his schedule allows it.

As a Gracie Jiu-Jitsu student, Punk (Phil Brooks) did a session with Rener Gracie recently, filming a video for the Gracie Breakdown YouTube channel where they explain the setup of the triangle choke in the Royce Gracie vs. Dan Severn battle from UFC 4.

In the seven minute clip, Punk plays the role of Gracie while Gracie acts as Severn, going through the motions of how to defend against the choke and explaining what Severn did wrong in getting caught. For those unfamiliar, Rener is the son of Rorion and the grandson of Helio.

Punk made himself known to the MMA world when he was reportedly set to walk out with Chael Sonnen for his UFC On Fox 2 bout against Michael Bisping. That didn't happen for a variety of reasons which he addresses in the Helwani interview.

Watch the whole clip after the jump.

Star-divide

Comment 35 comments  |  0 recs  | 

Do you like this story?

Comments

Display:

I was really impressed with him for that Helwani interview. Smart guy who is down to earth.

by Afrotikiman on Feb 14, 2012 11:05 AM EST via mobile reply actions   1 recs

Calling it.

CM Punk wins the Elimination Chamber with an inverted triangle.

Freelance Writer at PC World

One Time, I Interviewed Dana White at UFC 86 & It Was Totally Cool

by McKinley B. Noble on Feb 14, 2012 11:30 AM EST via iPhone app up reply actions  

Are they going to do a Gracie Breakdown for Art Jimmerson tapping to Royce too? I understand why they do these videos for recent fights, but this seems kinda pointless

StevenGiles is a huge MMA fan and also happens to be the best person in the world. He is also hugely pretentious and loves to have sigs that make a lame effort at exaggerating his own importance

by StevenGiles on Feb 14, 2012 11:16 AM EST reply actions  

publicity

they breakdown classic (read Royce) fights to pump up the academy and to have fun

To have a Cannae you must have a Varo
-George Patton
"The complete man must work, study and wrestle."
-Aristotle

by T.P. Grant on Feb 14, 2012 11:22 AM EST up reply actions  

That doesn’t beat spaghetti on a dog’s head

Me > Ben Henderson
@KrimsonTVN
Dia2iLL.com is up AND RUNNING!!!

by Krimson on Feb 14, 2012 11:53 AM EST up reply actions  

I hope that's not a boca patty

Menckenstein:
(noun)
Definition: a traditional doll crafted from the stomach hair of obese, unkempt, typically diabetic men who suck at fighting. This type of doll is commonly crafted in the deep South and seems to be exclusively purchased by fans of the NBA franchise the LA Lakers, who believe the dolls give them the power to be as cool as Celtics fans.
Daniel James Miller Foundation - Please donate, every penny helps.

by menckenstein on Feb 14, 2012 12:08 PM EST up reply actions  

So cute.

I am free because I choose to be so-Me

by Kefka on Feb 14, 2012 8:04 PM EST up reply actions  

I don't Like Cm Since he said he was the best talker ever in his game

Mick Foley hands down best ever with the mic…and if your no down with that iv’e got two words for ya …..

by Melodic KO on Feb 14, 2012 11:29 AM EST reply actions  

PIPEBOMB!!!!

"So what we get drunk So what we smoke weed We’re just having fun We don’t care who sees So what we go out That’s how its supposed to be Living young and wild and free."

by chavez_26 on Feb 14, 2012 11:35 AM EST reply actions  

He should have stuck the mic in Triple H’s huge nose… that would have been more cooler!

I do everything in my life so my family will love me and my friends will respect me. Everyone else can do as they please

by jack knight starman on Feb 14, 2012 11:44 AM EST reply actions  

They were keeping it real on the highest level, you guys.

K-1 level realness-keeping.

"It's an odd thing, but anyone who disappears is said to be seen in San Francisco.
It must be a delightful city and possess all the attractions of the next world" - Oscar Wylde

by SanFranpsycho on Feb 14, 2012 11:45 AM EST reply actions   2 recs

Gonna have to scope the vid when I'm not at work.

But he has a move called the “Anaconda Vice”. Is that a legit submission or is that a wrasslin move? Every time I see him do it, it looks easy to get out of.

and yes I know it’s fake, STFU

Me > Ben Henderson
@KrimsonTVN
Dia2iLL.com is up AND RUNNING!!!

by Krimson on Feb 14, 2012 11:54 AM EST reply actions  

Pretty sure it’s based on a legit judo choke. Not 100% on that though.

"I don't know where this term "training camp" in MMA came from. There's no campground. There's no tents." - Nick Diaz

My twitter: @TB_Money

by Tim Burke on Feb 14, 2012 11:56 AM EST up reply actions  

Its a neck crank. You can choke someone with it, but it is more of a neck crank. I’ve done it to someone. Also, the Koji Clutch is real too.

by HeroCasey on Feb 14, 2012 11:57 AM EST up reply actions  

I’ve pulled it off while rolling too. Was looking for an arm triangle but when i couldn’t get it, i tried the anaconda vise out just for fun. Was pretty surprised that it worked. Haha

by the4thsign on Feb 14, 2012 8:08 PM EST via mobile up reply actions  

Based off of Pillow V-Armlocks from Kesagatame

Judo and Catch use it. Judo calls the positon Kesa Gatame, BJJ tends to call it Scarf Hold, Catch calls it Head & Arm hold / position.

Here’s a Catch lockflow with options off the Head&Arm (click for youtube)

Bloody Elbow Grappling Editor.
Follow me on Twitter @KJGould
Like me on Facebook

by KJ Gould on Feb 14, 2012 1:10 PM EST up reply actions   2 recs

pro wrestling crossover

is a good thing for mma. CM Punk actually did a good job and he is very personable.

by voiceinthedesert on Feb 14, 2012 12:16 PM EST reply actions  

CM Punk is the Voice of the Voiceless.

I'm still waiting for my CM Punk WWE Ice Cream Bar.
X Box Gamertag: OneRabidDingo
It would lead me to believe that @bisping must have pissed off @danawhite something fierce. RT @drjamezkelske: @danhendo just out of curiosity, if the #ufc comes to you and asks you to fight Bisping again how do you respond?" -Dan Henderson
You're an idiot.
Follow @SBNLukeThomas
by Luke Thomas on Jan 5, 2012 1:40 PM PST up reply actions

by dandeman on Feb 14, 2012 12:31 PM EST reply actions  

Come again?

Me > Ben Henderson
@KrimsonTVN
Dia2iLL.com is up AND RUNNING!!!

by Krimson on Feb 14, 2012 1:15 PM EST up reply actions   2 recs

"*cries for all the injustice in the world into his pillow stuffed with treasury bonds*"

Menckenstein:
(noun)
Definition: a traditional doll crafted from the stomach hair of obese, unkempt, typically diabetic men who suck at fighting. This type of doll is commonly crafted in the deep South and seems to be exclusively purchased by fans of the NBA franchise the LA Lakers, who believe the dolls give them the power to be as cool as Celtics fans.
Daniel James Miller Foundation - Please donate, every penny helps.

by menckenstein on Feb 14, 2012 1:42 PM EST up reply actions  

Their drummer is fantastic. My favorite part of that band.

"It's an odd thing, but anyone who disappears is said to be seen in San Francisco.
It must be a delightful city and possess all the attractions of the next world" - Oscar Wylde

by SanFranpsycho on Feb 14, 2012 2:49 PM EST up reply actions  

Which band?

Coz the RATM drummer is fairly average.

Bloody Elbow Grappling Editor.
Follow me on Twitter @KJGould
Like me on Facebook

by KJ Gould on Feb 14, 2012 4:03 PM EST up reply actions  

I totally disagree.

I think Brad Vwilk (or whatever his last name is) is easily the best part of that band.

"It's an odd thing, but anyone who disappears is said to be seen in San Francisco.
It must be a delightful city and possess all the attractions of the next world" - Oscar Wylde

by SanFranpsycho on Feb 15, 2012 12:57 AM EST up reply actions  

Not a white belt?

I see he’s wearing a white belt in the vid, but is there a second source on CM Punk saying he is a white belt? I won’t take the time to go back to watch the Helwani video right now, but I remember him saying that he travels a lot so he’s always dropping in at other schools where he “throws on a white belt” (something that a lot of people do when visiting other schools). Presumably he also does it because he doesn’t want to have other guys testing themselves against him. A guy that athletic, training even for a couple of years should easily have a blue.

by High Roller on Feb 15, 2012 3:34 AM EST reply actions  

Whoops. Any way to delete this?

I had a technical problem and thought that it hadn’t been posted, so I re-wrote it below.

by High Roller on Feb 15, 2012 4:18 AM EST up reply actions  

Not a white belt?

Does anyone know what belt he actually has? Based on his interview with Helwani I got the impression that he isn’t a white belt. He said “I always show up and throw the white belt on, because I’m new at that place”. Plus for a guy that athletic it wouldn’t take more than a couple of years to get a his blue and it seems he’s been training for a while: “It’s something I’ve always done”.

by High Roller on Feb 15, 2012 4:00 AM EST reply actions  

Comments For This Post Are Closed


User Tools

"I'm working on the intricacies of details of maneuvers that he still doesn't even know the names of." - Frank Mir

FanPosts

Community blog posts and discussion.

Recommended FanPosts

Chilli_pickle_283g_hot_small
Junior Dos Santos' Worst UFC Win is Stefan Struve
Wario_small
BECW3 UFC 146 Recap & Live Post discussion
Wario_small
BECW3 UFC 146 Live Post
Madmen_icon_small
Dan Hardy: The Outlaw (Short documentary film)
Me_2_small
Farewell Frank Mir

Recent FanPosts

Small
The Most Valuable Non-UFC Fighters
Small
USA chants during ufc fights!?!?!?!?!?
220px-johnnycash1969_small
Fighters you aren't sold on ?
Small
Duane Ludwig's chasm...ouch
Rousimar-palhares-picture_small
An Appeal to SBNation
Lebowski_excited_grin_small
Top 5 Potential Replacements for Vitor Belfort Against Wanderlei Silva
Obp_small
Help me get a job

+ New FanPost All FanPosts >

MMA Rankings

USA Today / SB Nation Consensus MMA Rankings