Innovative approaches to leg locks in MMA

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5 Total Updates since November 26, 2012
  • Important 4
  • Articles 5
  • All Updates 5

Is the 50/50 guard the new thing in MMA?

Grappling ace Ryan Hall is preparing for his MMA career and talks to Luke Thomas about the impact of the 50/50 guard on leg locks in MMA.

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Judo Chop: Marcin Held & the Lost Art of Toe Holds

At Bellator 81, Marcin Held submitted Rich Clementi with a toe hold - a submission rarely seen in high level MMA. Ben Thapa explains with GIFs by Zombie Prophet just exactly how Held held Clementi and why the submission is so rare.

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