Title Writing: Jason Day No Gi Jiu Jitsu Seminar. Trip Report
Hello,
I've been writing a new series of articles over at HeadKickLegend called Title Writing. For an explanation of exactly what Title Writing is all about, you can check out this post. I thought that I'd cross post this over here for maximum exposure.
Seeing as I can't find a live stream of the Strikeforce weigh-ins I thought I'd write a little bit of a trip report on a no-gi jiu jitsu seminar that I attended last Friday evening in Vancouver, Canada. At the end of the seminar Jason said "If you liked the seminar, tell your friends about it, or mention it on facebook or twitter." I did like the seminar, my "MMA" friends were all at the seminar with me, I don't have facebook and I only have nine twitter followers so I figured the best way to offer my support was to write about it on sbnation.
The seminar was held at Tactix Gym. For those of you in the Vancouver area it's a nice little gym in a nice area of town, located at the foot of the Burrard Street bridge. As for Jason Day, he's one of the first Canadian fighters to make it into the UFC, having fought for the promotion three times. A jiu jitsu black belt originally from Lethbridge, Alberta, Day made his UFC debut at the first UFC event to be held in Canada, UFC 83, defeating Alan Belcher by TKO in the first round before going on to lose fights with Michael Bisping and Kendall Grove. I didn't know too much about him before the seminar, other than that he was a Canadian guy who had been in the UFC, so it was interesting to read about him after the fact. His fight against Belcher contains one of the better displays of striking from the rubber guard I've ever seen. If you missed the fight, or haven't seen it in awhile, give it a watch.
As for the seminar, we rolled in a few minutes late and missed the introduction, but as we joined the drills Jason told my friend and I that since we only had 90 minutes, he was just going to go through as many positions and moves as he could, focusing on stuff that he himself had found success with. During one of the technique demonstrations he explained that he wasn't a big fan of teaching stuff that he didn't use himself, which I thought was pretty practical. One of the things that I really like about jiu jitsu is that you can adapt the game to suit not only your body type but also your personality and I thought that I learned a bit about Jason through the techniques that he showed us.
I'm not going to go into any details on what we learned, but I will say we worked a couple of different "series" from half guard, side control and the back. I'm still a beginner grappler but I found the moves pretty easy to pick up and Jason was very professional in coming over to each group, making sure we had the steps correctly and also asking the guy who the technique was being performed on if they were feeling it correctly. I was able to implement some of the moves he taught into my game the very next time that I rolled at my regular jiu jitsu class, which I thought was pretty cool. At the end of the seminar Jason spent a few minutes talking about jiu jitsu concepts for MMA which was very eye-opening for me as someone who has done both striking and ground fighting, but never in combination. One of the concepts he shared was not to abandon a dominant position to go for a submission, something that any MMA fighter surely has been told by their coaches. Watching Big Nog get his arm broken by Frank Mir (after breaking that rule) the very next night really hammered that point home.
The highlight of the seminar for me was learning the infamous head scissors choke that Sheila Bird used to choke out Kim Couture. Jason gave credit to Sheila's husband Brian for teaching him the move and said that he used it on a regular basis. Being the badass (dumbass?) that I am, I immediately asked him to demonstrate it on me just to see what it felt like. It hurts and the choking feeling came on fast as shit. If you didn't have any experience with the hold, I could easily see someone being put to sleep before they realized what they were dealing with, which very well could have been what happened to Couture.
All in all it was a great experience. I fully plan on attending more jiu jitsu and MMA seminars whenever I get the chance. One of the reasons mixed martial arts appeals to me so much more than other professional sports is the ease with which fans can interact with the participants. Could you imagine a scenario in which you could get on the football field and catch passes from Tom Brady or Peyton Manning? What about catching a Roy Halladay fastball. Maybe if you won a contest, but even then it would likely be equal parts corporate and silly. In the mixed martial arts world though, seminars give you the opportunity to learn from and engage with some of the top mixed martial artists in the world in setting that is, by the very nature of what it is that you are learning, serious and professional. And that, I must say, is pretty cool.
****Moderators, if something of this nature is not allowed on this blog, I'm sorry, I wasn't aware. I'm in no way affiliated with Jason or Tactix and am simply doing this because I thought it would be a fun read****
The FanPosts are solely the subjective opinions of Bloody Elbow readers and do not necessarily reflect the views of Bloody Elbow editors or staff.
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So you said you weren’t going to … but yeah I’m going to need details and video. I’m a technique whore.
Sounds like a good seminar, Day has had some great grappling highlights in his fights.
-AboveThisFire
The mat is my church, the ground is my heaven, Jiu-Jitsu is my religion. And once you hit the ground you're in my world. My world is like the ocean, I’m like a shark and most people don't even know how to swim - Draculino
If I live in a castle and you want to kill me, storming the gates is probably not the best idea. You'd do a lot better hitting me in the head with a brick when I come out for the mail. -Ryan Hall
I then rip off my shirt and do like a hulk scream and pose and then say to the kid " don’t you no I would fucking destroy you are you fucking retarded? -Areyouforreal
Okay, im not sure what I can do about videos....
…but I’ll put up some details. I came home and wrote everything we learned down, so it should be no problem to communicate the important stuff….
I’m out right now though so I won’t be able to post it up til tomorrow.
All these, uh, dealmakers making deals. Ya know, I don't, all I know is I'm ready to fight so, ya know, I'm sorry I didn't make it to the beauty pageant.
by Luke Nelson on Dec 17, 2011 12:47 AM EST up reply actions
Still waiting! =)
-AboveThisFire
The mat is my church, the ground is my heaven, Jiu-Jitsu is my religion. And once you hit the ground you're in my world. My world is like the ocean, I’m like a shark and most people don't even know how to swim - Draculino
If I live in a castle and you want to kill me, storming the gates is probably not the best idea. You'd do a lot better hitting me in the head with a brick when I come out for the mail. -Ryan Hall
I then rip off my shirt and do like a hulk scream and pose and then say to the kid " don’t you no I would fucking destroy you are you fucking retarded? -Areyouforreal
by Patrick Tenney on Dec 19, 2011 1:26 PM EST up reply actions
Hey Sorry Patrick!
Had a bit of a busy weekend but here we go….
We started off working a kimura the half guard. This video here shows essentially the set-up we learned, although it’s fairly sloppy. Just check it out and then I’ll go over the details that Jason taught us.
First off he emphasized head control as well as wrist control. While controlling the wrist we were pushing the head away from us with our other hand. This will result in your opponent trying to push into you and when we went for the kimura lock Jason taught us to quickly switch the hand to the other side of the head to take advantage of that push and off balance them.
Once we locked up the kimura the first finish we were taught was to pull the bottom hook out from their leg and shoot it up overtop of their back. In the video the instructor finishes the move while still in half guard. We simply removed the hook and transitioned to essentially a full guard.
The second technique we learned was a counter to the common kimura defense: shoving your hand underneath your leg. (This is the defense used in that video as well).
Instead of struggling to free their hand, Jason showed us a baiting move. The person on top is always looking to pass into side control, right? So you allow them to do so by removing your bottom hook and letting them step over. KEEP THE KIMURA LOCKED UP. Once they are in side control you use the lock to sweep them over your head, in a crescent motion. This is hard to visualize but if you imagine the mat is a clock face, your hands start at 3 o clock, they travel to 6 o clock and then up to 9 o clock as you roll them over. Play around with it and it should be easy enough to figure out. The entire motion comes from the arms, you don’t have to use either of your legs to assist you.
So they end up on bottom, and as you roll up to your knees the next part is key. Take the kimura lock and force their hand to their stomach. This will keep them on the ground and won’t allow them to get up or turn into you. This video here uses a slightly different sweep but the instructor details the arm to stomach part.
So you have them glued to the mat, which allows you to come up to your knees, step your leg over top of their head to establish a strong base and control their head. At that point Jason taught us to lean all our weight on top of them and then pull the kimura out from in front of their stomach and place it behind their back for the finish.
The video also goes into the head scissors but we learned it a little differently. Instead of staying on your back like the instructor in the video, Jason taught us to step over the head first and attempt to finish the kimura the regular way. If that fails, stay in the strong base that you have established and use the inside of your knee (leg you stepped over with) to drag their head off the mat. What this does is allow your other foot to slip under their neck and keep his chin exposed. (In the video I posted the instructor says “if they have their chin tucked”. This should prevent them from tucking their chin.) Once you have slipped your foot under, THEN you fall to your side and finish the choke.
Okay so there are the first three techniques. There were plenty more but I’m not sure that my explanations are that great so I’m not gonna post them up. What I will do is shoot some videos of the techniques and then I’ll send them to you. The guy I went to the seminar with has a nice little mat set-up in his place, so next time we’re rolling we’ll spend 5 minutes doing a little video of the moves. Just tell me where to send em and I’ll have them to you in the next few days.
All these, uh, dealmakers making deals. Ya know, I don't, all I know is I'm ready to fight so, ya know, I'm sorry I didn't make it to the beauty pageant.
whoops, where did the videos go?
1st video. shows the half guard we were using and the initial kimura
http://www.youtube.com/watch?v=JW8gajBdI-w
2nd video, shows the arm to stomach part.
http://www.youtube.com/watch?v=lGut5tr_npU&feature=related
All these, uh, dealmakers making deals. Ya know, I don't, all I know is I'm ready to fight so, ya know, I'm sorry I didn't make it to the beauty pageant.

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