Alvaro Romano introduced his unique training to GSP and his champion crew. It was a day of full throttle intense training. The introduction was his core principles then followed by BJJ three world time champion Gilbert Durinho showing some inside information.
More photos after the jump.
The dominant UFC welterweight champion, is currently preparing for a future showdown against Nick Diaz, who recently impressed everyone by completely dominating a future UFC Hall of Famer, in B.J. Penn.
Vitor Belfort on the other hand, is scheduled fight at UFC 142, in his home town of Rio de Janeiro, Brazil. His opponent will be the top 10 welterweight, Anthony Johnson, who will be moving up to middleweight.
Photos via rayalamo.com