A few updates on what's been going on in the MMA Twittersphere.

ATHLETIC EXPLOSIVENESS ON ATHLETIC EXPLOSIVENESS CRIME TWITTER WAR

"@Rampage4real no matter what May 29th brings I promise u I won't hate it as much as u hated Dec 12th cuz I ain't neva' scared!!! ...4 those that don't know @rampage4real was suppose 2 fight me Dec 12th 2009 but decided it was it not in his best interest (scared)!"  -Rashad Evans

"I find it very funny that @sugarashadevans thinks me not fighting Dec 12 had anything to do with him."  -Rampage Jackson

"@rampage4real whatever the reason is (fight) we gonna c how much heart u really got! U need 2 c The Wiz cuz u got no heart (Tin Man)!!"  -Rashad Evans, I wonder how long it toook for Rashad to come up with this response.

"@SugaRashadEvans We'll see who got the heart in may cuz I promise u, u gonna run cuz u know u don't want to stand & fight with me... Bring your pillow cause you going to sleep boy!! Dem chin stands ain't gonna help!!"  -Rampage Jackson

"I decided that I'm gonna leave @Rampage4real aka Quitting Jackson (lol) alone cuz I don't want @Danawhite 2 call me saying he quit again!"  -Rashad Evans

"@rampage4real aka Quitting we'll c soon enough! But I can't wait 2 make u dance like Elvis like Forrest did when he kicked u in the leg! =)"  -Rashad Evans

"@SugaRashadEvans Hahaha... You're so gay!"  -Rampage Jackson

"@rampage4real aka "Quittin" speaking of gay u ever have that baby u were carrying 4 Tiki?Cuz yo' belly was looking like Big Country's!!"  -Rashad Evans

(note: If you like this, Miguel Torres and Kurt Pellegrino also engaged in their own kind of twitter war.)

"Doing this shoot 4 the Primetime show! Trying 2 make tv magic! Quittin’ get your game up!! It’s gonna b on and poppin!!"  -Rashad Evans

"I pity the fool that doesn't get me my coffee!!"  -Rampage Jackson

RANDOM CARDIO CANSECO FIGHT CLUBS

"Today's training lesson: A week of binge eating does magic on your cardio; it makes it dissappear."  -Mayhem Miller

"How many peoplel want to c my ass beat in a fight... Who out there wants to kick my ass... I bet I can beat u in almost any sport who wants to challenge me... Email spendadaywithjose@yahoo.com if you are interested in pricing and details about Spend A Day With Jose.. Serious inquiries only"  -Jose Canseco, I train UFC! Want to kick my ass? It only comes at a low low price of $1000! Call now while supplies last!

"@JoseCanseco What's up you big son of a bitch!? You remember me from 24HR Fitness at the Galleria? Anyway, I found it entertaining that I just saw like 10 tweets saying that we are both losers and we should have a show together and fight! LOL! Wtf? Haters never stop. Anyway, hope all is well. I moved back to San Diego...quit that porn junk. Just sticking with the cage!"  -War Machine

"Currently re reading 'Fight Club', nevermind the movie, one of the strangest books out there."  -Jason High, gets +brownie points for re-reading a book from one of my favorite authors.

THE FIREBALL KID

"Fukui's drinking night. with Izuru Takeuchi.http://twitpic.com/1hosck http://twitpic.com/1hosfk"  -Takanori Gomi

"I went kidz wrestling tournament in Fukui,Japan.http://twitpic.com/1hor9v... Making friends and together mortifying and sharing the joy.The kid has all sorts of emotions which forgotten by adults... Hayato! He was mortify been defeated. I am going to win next time ! I am changing to blond http://twitpic.com/1hos1w"  -Takanori Gomi, I don't get it. Did he mean he's changing hair color again?

"I had a dinner with ex-president of CASIO corp,the founder of famous'G-shock' watch.same Kugayama community... He gave me lastest model of G-shock as a gift!! I'll use my time wisely. http://twitpic.com/1fmlk1"   -Takanori Gomi, might be accidental, but +1 for wittiness.

"Well, I lost the first fight in UFC.My hartfelt appreciation to my team mates and trainner who acompanied me to the fight... Please don't worry, I didn't injure and I will make my plan after I rest. I thanks to those who cheered me..."  -Takanori Gomi

"I have followed ur back for while,Mr.Uno.I have been rascal and bothered you but,I respect your challenging spirit... We made our pledge to continue our challenge this morning... The challenge I just made came back as just a short. But,the UFC was cool... I was elegant and preteded.What I should have done was to fight the way I always fought and hit hard as much as well... I will re-start from ground ZERO and climb up to the top of the cage!! I'm RSCL! THanks Florian!"  -Takanori Gomi, a compilation of the tweets he made shortly after his bout against Florian.

EVOLUTION OF THE FABERLEG

"The Faberkini and the Master Thong are hilarious! Again not appropriate for all audiences."  -Urijah Faber, I haven't seen the Master Thong yet, but here's the faberkini.

"It was a good fight the Faber is a good fighter a warrior resisted the kicks to the end"  -Jose Aldo, true... and this is how it looked after. [scroll down]

"Ouch!! Thanks to all the fans. Aldo is a tough mofo."  -Urijah Faber

"Reducing the swelling in the hyperbarrack chamber. 2am. Thanks for the support! See you guys soon... Feels like my leg is gonna pop. Those were some brutal kicks. Won't b walking for a bit. This AM"  -Urijah Faber

"Master thong says Hot water, he's the expert on leg trauma. Docs were saying ice only. Doing both."  -Urijah Faber

"This thing is changing by da hour. At least thong got some color going in it. Should b black Tommorro."  -Urijah Faber

"Newest color of leg. I think it's gonna look better from here."  -Urijah Faber

"Back in the hyperbaric chamber. Gettin the swelling down."  -Urijah Faber

"Swelling is down a little, color is a bit darker. This has been interesting to watch. Def, gettin better."  -Urijah Faber

OCTAGON GIRLS

"Say goodbye to pizza fat! Get ur butt in the gym! :)"  -Arianny Celeste

"Good mrnin! Thnx 2 KALYX sportswear 4 sending me super cute n sexy sports bras.I'll be wearin this pink one 2day :)"  -Arianny Celeste, did you really need an excuse to post that picture? ...PS -- Oh Hello!

"Had a grt wknd in san diego but glad 2 be back in the nest :) dream time...GN!"  -Arianny Celeste

"http://twitpic.com/1i71d7 -"  -Arianny Celeste, pets her turtle

"@april_milan hooked me up w\these stunna shades..headed back to the beach. Bye hwood!"  -Arianny Celeste

"@brittneypalmer and i are on our way to the arena! Aldo vs Fabor!!!!"  -Chandella Powell

"Good thing they gave me a pedi? ;) ha"  -Logan Stanton, bring her back. bring her back.

"Yikes! He said he wanted it big haha Malibu Freakin Barbie!"  -Natasha Wicks, if cousin it was hot....

"Feeding my face some avo. mask.. Gotta be fresh for the runway tomorrow!"  -Natasha Wicks

"Cageside at the EFC show! Yah buddy @kenny_florian"  -Natasha Wicks

"@kenny_florian and myself molesting the Kimbo cut-out!"  -Natasha Wicks

"I'm needin a lil sun.."  -Kimbo Slice, why not try the real thing Natasha?

CHRIS NELSON'S BELLATOR THEATRE ADVENTURE

"Heading out now. If you're going to Bellator, come say hi. I'll be wearing black booty shorts and holding a big card with a number on it."  -Chris Nelson, everybody follow @3amMMA for news and adventures.

"Of course it started pouring as soon as I pulled out of the driveway. Also, don't think I'm crazy, but I think there's someone following me... Rain stopped. I think I finally shook the tailer. Still, got a weird feeling from that. Ah well. Probably nothing to worry about."  -Chris Nelson

"Just arrived at Mohegan. Red Sox legend Fred Lynn signing autographs at the same time as Bellator, so I'm probably gonna skip the fights... I love how there's a land line at every press seat. In case you need to call J. Jonah Jameson with a hot scoop! http://twitpic.com/1hlq3g"  -Chris Nelson

"Just walked into the wrong door backstage and was scowled at by a familiar-looking gray-haired janitor. Was that... blood on his hands?"  -Chris Nelson

"What a crummy 500th tweet that was. Speaking of crummy, this janitor is creeping me out. I went to the bathroom and there he was again."  -Chris Nelson, who was also tweeting bellator results in between these.

"Alright, I can't take it anymore. I've got to know what was in that room I stumbled into earlier. I just don't trust this janitor... Oh my god! Inside the closet was the lifeless body of a Bellator employee, impaled with a mop handle. What do I do?! Shit, next fight's on."  -Chris Nelson

"The janitor saw me. He was lurking backstage and made a throat slashing motion as I ran back to my seat on press row. I'm terrified, guys... Now I know where I recognize the janitor from! He was in the car tailing me on my way here! I don't think he's a janitor at all."  -Chris Nelson

"I don't know if it would help. This guy is huge. Like an elderly Edgar Winter on steroids. RT @allelbows scary. Ask for a media escort."  -Chris Nelson

"I just went to show a security guard the dead body backstage... but it was gone! Two more fights and then I'm getting to the bottom of this... Covering events live has really made me appreciate fighters who tattoo their own names across their backs. Makes it easy to keep track."  -Chris Nelson

"Couldn't convince anyone that I was serious about the body I found backstage. Just got to my car and... wait, why is the trunk open? ...Who's that tall figure lurking in the shadows of the parking garage? It's the janitor! And he put the body in my trunk! ...The janitor - who told me his real name is Herm Wilkinson - hates Japanese MMA and planned to frame me for murder tonight!"  -Chris Nelson

"He charged me with a knife, but after a struggle, he fell from the sixth floor roof of the parking garage. When I looked down, he was gone... Now I've got a body in my trunk and no way to explain it. And a two hour drive home. I'll have to deal with this tomorrow. I am bushed."  -Chris Nelson

"Annnnd... scene. Hope everyone enjoyed Mastertweet Theatre. Over and out."  -Chris Nelson

Also, If you have a twitter account, don't forget to follow:

The Official BloodyElbow Twitter Account, Luke Thomas, Kid Nate, Brent Brookhouse, Mike Fagan, Chris Nelson (New Account), Leland Roling, Richard Wade and some guy named Anton Tabuena