A few updates on what's been going on in the MMA Twittersphere.

TWITTER FOR DUMMIES

"Wrote this for someone else... but figured I would tweet it too. Crash course in Twitter! http://j-lau.com/1s"  -Joe Lauzon, if you don't have, or know much about twitter, here's everything you need to get started.

JOE ROGAN VS SPILLED BAG OF ICE

"Don't blame me, @joerogandotnet! I'm inanimate, helpless to the laws of gravity! ...I was doing my job! I refuse to take the fall... Oh, poor choice of words..."  -Spilled Bag of Ice, has a twitter account.

"Ok just finally saw/heard @joerogandotnet vs the ice spill from UFC109. Friggin hilarious. Brilliant stuff by Joe."  -Kenny Florian

"Yeah. Real funny, @Kenny_Florian! I was humiliated! Think about that next time you need me for an injury or to keep your drink cold!"  -Spilled Bag of Ice

"Everyone welcome surprise contender @spilledbagofice to Twitter"  -UFC, they even have him listed on the "Official UFC Fighter Twitter Accounts" 

@spilledbagofice We like the way you left everything you had inside the Octagon. That's what it takes to be in the UFC."  -UFC

"Thanks, @ufc! I'm ready to take on whoever you wanna put me in the octagon with. Um... what are your rules on submissions via frostbite?"  -Spilled Bag of Ice

"Hey Guys! Wow! Thanks for the love & support. I'll be back in the octagon! Gonna cut some weight so I stay in the bag next time! WAR SBoI!! ...Cutting weight is not a problem. 90 seconds in the suana (or 15 mins in a glass) and I'm ready."  -Spilled Bag of Ice

"I'm clean, -aside from the occassional glass of Scotch I find myself in... & that time Nick Diaz put me in his bong."  -Spilled Bag of Ice

"I'm pissed that @JoeRoganDotNet acted like I didn't belong in the octagon & now he's ducking me. I used to like that dude."  -Spilled Bag of Ice

"Guys, I'm very happy in the @UFC. I have no interest in going elsewhere... plus I don't wanna face Fedor. That dude's impervious to cold!"  -Spilled Bag of Ice

"No one can argue that until that cornerman pulled me off, I had Ronys Torres' back!"  -Spilled Bag of Ice

MO HATERS

"Just finished filming for tanner documentary. cool guys doing the film . I think it will be good."  -Phil Baroni, will be in the Evan Tanner documentary, Once I Was A Champion.

"Mo money = mo bitches = mo work = mo haters and mo snitches"  -Din Thomas

"Chael is just gettin yall talk!!! LOL...I think its funny!!! ...I, King Mo, of the GDP Party and Team Thirsty Member endorses Republican Party Member Chael Sonnen on his campaign 4 the Belt!!!"  -King Mo

"Since Seth's fight got canceled, and I have one now scheduled, where should I go train til about mid march before coming back to orlando? ...Hints as to who I'm fighting next: he's older than me. He fights for the UFC... Next hint as to my next UFC opponent: he has a nickname... Next hint: my next opponent is taller than Matt Serra"  -Tom Lawlor, turned out it was Tim Credeur. I should've known from the taller than Matt Serra bit, oh wait....

"Apparently you care enough to comment. Your life must suck RT: @joshleecarter @LawlorMMA WHO CARES YOUR PRBABLY GONNA LOSE AGAIN"  -Tom Lawlor, has mo haters.

"I wasn't aware I spoke with a quebec accent RT: @joshleecarter I COMMENT CUZ YOU TALK LIKE YOU WON UR LAST FIGHT LIKE YOUR GSP OR SOMBODY"  -Tom Lawlor, one ups that hater.

"I dont get how people get mad when a fighter tries to sell a fight...Its called marketting...You gotta have build up or no one would care!!"  -King Mo, I don't get how fighters trying to play the heel get mad when fans react... It's called marketing.

MY GRANDPA BEAT UP YOUR GRANDPA, AND SOME GRANDPA WITH YELLOW HAIR CURSED AT HIM

"Thanks for following everyone, as you know I'm on the undercard, but don't worry I'll make sure My fight makes it To the ppv"  -Phil Davis, made good of his promise.

"Who do y'all think the UFC will give me next?"  -Phil Davis, Matt Hamill I think.

"Nate doesn't have enough shiny trinkets or horse blankets to get into this POW WOW. He's going to be known as, "Chief go home Lumpy."  -Chael Sonnen, making good use of his first tweet ever.

"Back home. If u had of told me 10 years ago that one day millions of people would watch me take a nap I might not have believed it. Yikes! ...I feel good & will heal up & be back. Thiago deserves respect and I wish him the best. Cured my insomnia..."  -Mike Swick

"I wont tap to a choke in a fight. I'll get out or pass out. Stubborn! ;) ...Yes its jacked. I'll have updates this week."  -Mike Swick, says aside from passing out, he also injured his elbow.

"Felt bad Goldie and Rogan were forced to talk sooo much during the ufc.. The figths were extremely disappointing. Felt like most guys were just trying really hard not to lose... Boring... Wow... And I wrote that coment even before I had a chance to watch the rolles Gracie fight... Wow... That was the ufc. We paid for it... Just because his last name was Gracie. The other day Herschel Walker fought his debut on a main card... What is happening with the sport??? ...Now we have people saying "its either THIS or Starbucks" or former NFL starts making their debut on the main card of one of the biggest Shows on the planet. Then we just watch a HW preliminary fight IN THE UFC that we could have seen better skill on a youtube amateur video.Its getting so ugly, so bad. Right in front of all of our eyes. Sucks. Make hireon vs Riggs a prelim and Walker a main card... It goes on... Its painful to think about it but I will be walking away fro my passion and sport before it gets too nasty for me."  -Jorge Gurgel, is getting a bit dramatic. Also, Herschel Walker's situation is completely different from Rolles'.

"I love randy but i feel bad for coleman...he looked like the yellow guy from sin city!"  -Seth Petruzelli

"coleman said some stuff about my family. So I said "pay backs a bitch". That was it. I will defend my family every time."  -Tito Ortiz

"Why is TitoOrtiz such a bitch? Talking shit to coleman right after his lose.After @ChuckLiddell fucks him up. I want my shot 2 fuck him up"  -Josh Koscheck

"Hey @titoortiz so do you think you would take the fight?? About 90% of the people on MMA.tv think I would get you!!!"  -Josh Koscheck

"2 little? Look at the old days of the UFC. I would bet 100k of my own money on it.After I fu*k this Brit up,I want to kick big mouths ass."  -Josh Koscheck, now unlike some people, that doesn't sound forced at all.. Smack talk 101.

FATTENING SWEETS & OPPONENTS TURNED FRIENDS

"Me and the submission monster Chatin it up backstage #UFC109"  -Phil Davis, says "this is the guy my friend beat up"

"Sweets from Gono... Damn, I think Gono is trying to make me fat. Ha!"  -Jon Fitch, seemed to have developed a good relationship with his past opponent. Also looks like Mir ate a few of these too.

"My head on a stick was pissed, and almost beat up, the real Mike Brown!"  -Urijah Faber

TWAINING

"Saturday pad work with Joseph from CA Kickboxing. Rest day tomorrow... http://yfrog.us/0g8drz"  -Jason High, posts a training video.

"has 3 spicey tuna rolls a bottle of sopporo then 4 chicken satay and 2 glasses of red wine... the strip club is telling my body yes but my mind is saying no. wife asleep. going to bed. saying no to the XXX dancers tonight of to ZZZZZ"  -Phil Baroni

"kiss the dog good night and off to bed. i need personal trainer.hard to push myself back into condition, but they cost $$$ must train myself"  -Phil Baroni, training hard.

"@effyescudero u bastard, cuz of u I gotta be up at 5am...stupid t.u.f. winners, always gotta mess stuff up..."  -Ben Henderson

"Another day of TUF season 11 training.. 7 days a week... TUF guys training 7 days a week 5 hours a day. They are putting in the work for a get show."  -Tito Ortiz

"seminar @ Siam Gym yesterday"  -Alistair Overeem

"In Phuket Thailand again to start training at tmt. Haven't been able to go to sleep after 30 hr trip to get here. What's new in "T" world? ...Yo guys awesome tweets. I'll be training at "tmt" till end of the month, no I did not get to see the fights or superbowl this weekend :-( ...Haven't gone to sleep yet since it's 10:26am here and I'm about to train at noon. I'm just going to stay awake till it hits night time again"  -Roger Huerta

"One of my students is carrying a robot baby that cries when neglected for a class in HS. I made a rule: 20 pushups everytime the baby cries... He did 40! http://twitpic.com/12bxew"  -Dave Camarillo

"Great job Sac Kings! Boys are young and have a ton of heart!! See everyone at the Arco Feb 23!http://yfrog.com/auck4j"  -Urijah Faber, gearing up for Urijah Faber Night on the Arco Arena.

OCTAGON GIRLS

"Getting ready for the weigh in and acting like a spazz with @chandellapowell http://twitvid.com/6D8D8"  -Arianny Celeste, is a woo girl.

"http://twitpic.com/11t157 - Our ringside treat,we've been good. :) #fb"  -Arianny Celeste

"Getting ready before the weigh ins with @ariannyceleste... Great event tonight!!!! I love UFC!;) Now @ariannyceleste and I are ready for dinner..."  -Chandella Powell

"UFC Shoot With my the lovely @ariannyceleste"  -Chandella Powell

"Master thong And my cut out are gonna go pick up @arianneceleste 's cut out http://yfrog.com/4fmt8ij"  -Urijah Faber

"Sorry I mean @ariannyceleste here I am with ari's cut out.http://yfrog.com/4fzp0j"  -Urijah Faber

THIS IS SOME WEIRD TWIRLTLING.. WHAT? YOU KNOW.. TWITTER FLIRTING?

"@MiguelTorresMMA Can I join your pack? It can grow by one. There will be two of us in the wolf pack... you alone first, and then I join"  -Joe Lauzon

"@JoeLauzon, my pack has now grown by 1. Now the hunt for hookers and cocaine begins. Don't put a roofie in my drink."  -Miguel Torres

"The hangover would have been pretty lame with no roofies.. "  -Joe Lauzon

"true but let's remember what happens when we assemble. Wouldn't want to be punched by Tyson or stun gunned in the nutts."  -Miguel Torres

"rule #1: no touching of the hair or face! Wolf pack assemble! #anchormanMeetsHangover"  -Joe Lauzon

"Wolfpack Rule 16. 80% of the time it works all the time."  -Miguel Torres

"@MiguelTorresMMA Seriously, I don't care what happens. I don't care if we kill someone."  -Joe Lauzon

"First we pick up Dorothy Mantooth, then we can dominate the world. Lost lives is just the cost of victory."  -Miguel Torres

"@MiguelTorresMMA is everyones problem. Thats because every time he goes up in the air, he's unsafe. I don't like him because he's dangerous."  -Joe Lauzon

"@JoeLauzon does not cheat death, he wins fair and square."  -Miguel Torres

" It's a trick. Get an axe. (one of the all time-greats)"  -Joe Lauzon

"Alright you Primitive Screwheads, listen up! You see this? This... is my boomstick! Shop smart. Shop S-Mart. You got that?"  -Joe Lauzon

"@JoeLauzon Choke yourself... not with your hands, with my hands numb nutts. I am working on this Jedi mind trick as we speak."  -Miguel Torres

"@MiguelTorresMMA A 1,000 nations of the Persian empire descend upon you. Our arrows will blot out the sun! Then we will fight in the shade."  -Joe Lauzon

"@MiguelTorresmma & @JoeLauzon are the gruesome twosome. The Shaolin and the Wu-Tang...could be dangerous."  -Miguel Torres

"@MiguelTorresMMA I was wondering if maybe you wanted to get some frozen yogurt, or perhaps a whole meal of food, if that would be agreeable."  -Joe Lauzon, FINALLY! after all those flirting he decided to asked him out.

"What do you call cheese thats not yours?"  -Joe Lauzon

"Is that a trick question @JoeLauzon, everything is mine. Ownership does not exist to me, only what I want or what don't want."  -Miguel Torres

"Miguel "Government" Torres!!"  -Joe Lauzon

"Rule 22. Everything for everyone and nothing for ourselves, except for us."  -Miguel Torres

"I would like to extend to you an invitation to the pants party. The party with the pants. Alright, let's go... http://twitpic.com/12aahn - Don't act like your not impressed."  -Miguel Torres, has a party in his pants.

"@kurtpellegrino / @kenny_florian & @markkmunoz / @JokerGuymon bromances are so last month. This V Day, it's @JoeLauzon and @MiguelTorresMMA"  -UFC

I DIDN'T CALL HIM FISHBOB

"On the double decker bus with the fam!"  -Brandon Vera

"Answering questions..."  -Brandon Vera, jacket, jeans, and flip flops.

Also, If you have a twitter account, don't forget to follow:

The Official BloodyElbow Twitter Account, Luke Thomas, Kid Nate, Brent Brookhouse, Mike Fagan, Chris Nelson, Leland Roling, Richard Wade and some guy named Anton Tabuena