For those that missed the show this weekend, here's a recap:

I murder Landfill for being incompetent and talk Dana White's E:60 appearance (this aired before the E:60 piece) here.

Frankie Edgar talks training in the gi and preparing for his UFC 98 fight with Sean Sherk.

I formally apologize to Yahoo.com's Kevin Iole for the times I've been a raging asshole to him.

More on the idiocy of Roy Jones, Jr. vs. Anderson Silva here.

And last, but certainly not least, I explain why the fawning over Gina Carano is so utterly nauseating.

NEW TIME SLOT: "MMA Nation" airs every Saturday 7:00pm EST to 9:00pm EST on 106.7 WJFK. To listen live over the Internet, go to WJFK's website and click "Listen Live".

"MMA Nation" is also available by podcast on iTunes.

We're on Facebook, too: type MMA Nation on the search bar in the upper right hand corner. Please become a fan. We want to be on WJFK on Thursday nights and need your support.