Shane Carwin on Growing Old in Mixed Martial Arts
The heavyweight bruiser talks shelf life in MMA, and it appears his ideas on the matter probably influence his decision to keep a full time job as a municipal engineer. To wit:
For a bigger guy like you, is it harder to get yourself into the kind of cardiovascular shape you need to be in to fight for 15 minutes or, if you get a title shot, 25 minutes?
The older I get (34) it seems like it is. When I was wrestling in college it didn't seem to be such a difficult thing. But now five minute rounds are a long time.
You made your pro debut when you were 30. Do you wish you would have taken up MMA a little earlier?
Oh, I went through college and everything, and I finished that in 2004. It wasn't much longer before I got started fighting, so I wouldn't say I would change anything. Things have worked out pretty well. I think everyone has about 10 years of fighting anyway, because of the brutality of the sport, the physicality, getting hit in the head, your body taking punishment. So you can start at 21, but I think by the time you're 31, you'd be pretty weathered.
Watching Antonio Rodrigo Nogueira recently, he's only 32, but he looks like an old man, like all his fights are catching up to him.
Yeah, when you're sparring three times a week, and taking those kinds of shots competitively, everyone who fights, there's always something that's bothering you or nagging you. That's just the nature of the sport. I think that's why Randy Couture's been able to do it as long as he is, because he got a late start. I was just talking to one of my trainers about it. People really only have 10 or 15 years in this sport before they start showing the signs of age.
I am still quite confident we need to see the first two generations of MMA fighters grow their careers and pick up life afterwards to see what happens next. The MMA safety record is noteworthy, but there is no circumventating the enormous tax on the body. Let us hope that what we find out when the fighters retire is that their quality of life does not precipitously decline and their physical capabilities aren't compromised. But candidly, I fear some of us are clinging to wishful thinking about the long term repercussions of a career in MMA because the current body of evidence on MMA's safety record comes from too narrow a data pool to keep up with the changes in the sport. There is still much we don't know and one's concerns about how much this takes out of the body is not idle.
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Thanks for continually bringing up the talking points of the people who want to ban MMA as Barbaric. Is their quality of life going to be worse then someone who worked in a factory their whole life and now have horrible health issues. We all make choices. I think living a life in amazing shape is better than just sitting at a desk. Even if you do end up taking a few shots. Fights are stopped so quickly these days I bet the fighters take more damage training for the fight then in the actual fight.
Thanks for missing the point
We are talking over the totality of the career here, not just in-cage action. And over the course of any successful fighter’s life, they take beatings in the gym and put their bodies through the ringer. Even older competitive grapplers have a ton of joint problems and chronic ailments.
As for comparisons to other innocuous lines of work, I don’t know what the point is. Of course working in a factory has costs, but on average, they are insignificant compared to what a fighter goes through (although a coal miner might have some sort of claim). Fighting for sport is a uniquely difficult thing with its own sets of risks and rewards. To think our understanding is sufficient about the full breadth of damage a fighter incurs from beginning to end of careers is false.
by Luke Thomas on Feb 26, 2009 10:54 AM EST up reply actions
Good read,
I agree with this because if other retired professional athletes like NFL guys can barely get out of bed in the morning without 30 minutes of preparing to even stand up, imagine what fighters will go thru after a 10 or so year career full fighting.
Arguing on the internet is like being in the special olympics, even when you win you are still retarded.
Don't forget Luke...
the best way to deal with real situations that people will bring up about our sport is by pretending the situations don’t exist. The sport is perfect!
Contributing Editor - BloodyElbow.com - SBNation's mixed martial arts headquarters.
by Brent Brookhouse on Feb 26, 2009 6:36 PM EST up reply actions
Carwin may be right, but...
I think styles and intelligence are the bigger factors besides age. He mentions Couture, but the guy is one of the smartest fighters in the sport. While training does weather every fighter, those training sessions are normally accompanied by headgear, bigger gloves, etc. which don’t allow for massive blows that are felt in the cage.
I think in the case of Nogueira, his cage life has been horrendous. He’s been hit way too many times with way too many huge blows. Add on the training he probably does, it adds up immensely. Couture, on the other hand, usually fights very smart battles, avoids a lot of damage for the most part, and yes… he was a late starter.
Guys like Fedor and Lyoto, who rarely take huge blows in the cage, will likely see extensive careers. I still think the way Fedor stylistically fights opponents will take him another 4 to 5 years, if he so chooses. Lyoto, who knows, the guy never gets hit.
Carwin is right though, all the training definitely adds up, but I think the cage life of these guys depends on their style, and ultimately, their cage experiences help or decrease their lifespan as fighters.
Editor-in-chief of MMA-Analyst.com
by Leland Roling on Feb 26, 2009 10:57 AM EST reply actions 2 recs
Rec’d. A point that needs to be said regarding the issue of mma’s impact on one’s health.
"I see him beating Anderson Silva. I see him picking him apart. Him at a 131 years old...(trails off)." - Tito on Belfort at Affliction:DOR
by Rundownloser on Feb 26, 2009 11:19 AM EST up reply actions
He’s been hit way too many times with way too many huge blows.
I would like to add Cris Leben to that quote. Listen to his interview before the Bisping-fight and compare his speech to his brother`s or even to himself while he was on TUF.
"They called him the axe-murderer because he was murdering chumps. They should have been calling him the chump-murderer..." Rampage Jackson (commentating on the fighting abilities of Wanderlei "F#ck Chuck" Silva.)
by BlueberryMuffin on Feb 26, 2009 12:08 PM EST up reply actions
We can add plenty of fighters to that mold. Specifically, Gary Goodridge is the product of taking way too many blows to the head. He could become the first MMA-related vegetable state at the rate he’s going. He is literally a walking punching bag, and it’s very sad to see. Furthermore, listen to him speak. It’s indecipherable sometimes.
Editor-in-chief of MMA-Analyst.com
by Leland Roling on Feb 26, 2009 12:11 PM EST up reply actions
You’ve never been hit with headgear on have you? Most of the guys that I know have been flash’d plenty with their gear on.
That isn’t the point of the comment. It’s far less debilitating than being hit without it on. Regardless, overly training even with headgear and safety measures would result in a shortened career. My point is that cage experience and your career in the cage is likely a far more telling tale. That and your style. Stylistically, guys who go for the knockout while eating blows left and right are going to have a shortened career.
Editor-in-chief of MMA-Analyst.com
by Leland Roling on Feb 26, 2009 1:46 PM EST up reply actions
Agreed...
Which could be the limit that Carwin talks about, only time will tell. Most sports, 32 is the age in which that happens, but who knows in MMA. Smart gameplanning and smart tactics overall can bring fighters well past thart age in my opinion.
Editor-in-chief of MMA-Analyst.com
by Leland Roling on Feb 26, 2009 1:47 PM EST up reply actions
True,
but when age actually does catch up to him he will likely become even more elusive because he knows his limits.
Arguing on the internet is like being in the special olympics, even when you win you are still retarded.
lol, I believe that!
Arguing on the internet is like being in the special olympics, even when you win you are still retarded.
I’m sure it takes its toll on your body, but so do a lot of sports. Think about the damage football and rugby players have done to their bodies. Just wrestling alone is hard enough on your body. I wrestled my whole life growing up and I have many nagging injuries that will never go away……Does that make me regret doing it? HELL NO. I do it because I love it regardless of the toll it takes on me. I could be in shape doing something I love and wear out my body, or I could be fat and lazy causing me to have a heart attack when I’m 50. I chose to damage my body by working hard at something I love rather than sitting behind a desk and getting fat.
That's fine
No one is suggesting that because MMA may be more damaging than we realize that therefore we shouldn’t do it. But we have no need to not have transparent discussions about the realities of the sport. And I’m sorry, the available data on injuries is good but far from complete. We still have much to learn and the fact that other sports that aren’t combative also have athletes who exhibit problems only reinforces the need to understand as much as possible.
Even with smart training I’m not sure everyone has a healthy respect for how taxing even cardiovascular conditioning can be on the body, to say nothing of striking, grappling and the like. Getting KO’d too many time is one problem, but hardly the only one. We are very still much on the position of wait and see.
by Luke Thomas on Feb 26, 2009 11:50 AM EST up reply actions
Excellent article Luke, and I have to agree that we just don’t know enough to really tout this sport as especially “safe”. One thing you didn’t mention though is weight cutting. Hell, Markham collapsed a lung on his most recent weight cut. Even when fighters do it right, I can’t imagine it doing much good for one’s body.
"I see him beating Anderson Silva. I see him picking him apart. Him at a 131 years old...(trails off)." - Tito on Belfort at Affliction:DOR
Well, ‘article’ might be pushing it, so how about ‘responding paragraph’? I suppose I should be careful with my words considering your new found love of semantics, a la the blog vs. newsite piece. ;-)
"I see him beating Anderson Silva. I see him picking him apart. Him at a 131 years old...(trails off)." - Tito on Belfort at Affliction:DOR
by Rundownloser on Feb 26, 2009 11:59 AM EST up reply actions
Carwin’s comments raise the question of what happens to fighters who suffer long term health effects after retirement. In my opinion, this is the area that the lack of a union hurts fighters the most. I’m not aware of any sort of safety net for fighters after retirement. It’s an area that really ought to be addressed. Otherwise, MMA could find itself dealing with a Mike Webster style tragedy.
by Andy R on Feb 26, 2009 11:55 AM EST reply actions 1 recs
This is key
Maintain a job skill outside of fighting. Do not let your ego or dreams blind you to necessities of reality.
“This is the only way I have to support my family. If I don’t fight, I’m going to be homeless by the end of the year.” – Karo Parisyan
Or, at a minimum, are you preparing yourself, while competing, to train the generation after you? Are you starting now? Are you developing an educational system that you’re willing to bank on for the rest of your life?
I love this sport and everyone who competes in it* and I don’t want to see them suffer a miserable end unless absolutely necessary.
This article makes me think carwin is going to fold the first time he fights someone who can take him to round 3
by pumaman on Feb 26, 2009 12:03 PM EST reply actions
that’s very true. He has yet to even see a third MINUTE in a fight, hasn’t he?
by pumaman on Feb 26, 2009 5:00 PM EST up reply actions
This is an old argument. How many parkinsons cases like Ali’s happened in boxing over the last 50 yrs that we don’t hear about? There’s gonna be a couple coming out of MMA.
Technically...
There is no correlation between Parkinson’s and Traumatic Brain Injury. One of the big things out of Ali’s story was that he was potentially predisposed to having Parkinson’s. There are a lot of studies all over the Internet trying to link repeated blows to the head with the early onset of Parkinson’s, but none have actually proved it.
I’m more worried about some of these guys obtaining bleeds in their brain, something that many boxers have suddenly died from. That and just the overall condition of guys with traumatic brain injuries… vegetable state if you will.
Editor-in-chief of MMA-Analyst.com
by Leland Roling on Feb 26, 2009 1:53 PM EST up reply actions
Wait and see? Have you ever heard the term , “He’s been hit in the head too much.”? Not just about fighters, but day to day life. We’ve all met someone like that. Chances are, we are right, and getting hit in the head repeatedly over time is going to have long term repercussions. We are waiting for the science, but let’s face it, we’ve seen the damage for a long time.
This is a great fight...
While Carwin has largely been untested, a lot of questions will be answered coming out of this fight. And if Carwin wins, and Brock regardless of how Brock does against Mir, I’d love to see how it goes down between these two silverbacks.
I am the bastard love child of Junie Browning and Diamond Dave Kaplan.
A contribution and a question
Hi, new to the site and really enjoy the articles and comments. I’d like to add a contribution and ask a question about an earlier comment.
It has been conjectured that getting hit with headgear, particularly the old-fashioned heavy boxing type has a worse effect on the brain than getting hit without it sometimes because the extra weight can increase the torque.
Up above someone said/implied that the dangers of intense cariovascular training were well known – briefly, what are these?
thanks
Big Nog looks 50......
Feel bad for him. I don’t know how much longer he can go. Maybe Steroids made him so old?
More than likely it was the years of getting absolutely POUNDED in his matches combined with the fact that he comes from schools of fighting known for going “full-on” to an extent that wouldn’t be tolerated (or considered sane) by many contemporary schools. A lot of the guys who came up from Brazil in the early years practiced full contact, full force. Nevermind the debate about whether or not headgear helps; guys sparred with NO GLOVES at times. The abuse adds up. Ligaments never quite contract after being over-extended; brain trauma causes scarring to neural pathways which don’t heal; scar tissue builds over scar tissue.
Nog’s style and those early training sessions (which partially helped build his incredible resistance to injury and pain) probably did a lot to break down Nog’s foundational physiology.
"I'm AJB and I endorse this nut-puncher."

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