Ricky Lundell Teaches Cael Sanderson the X-Guard Sweep
Nothing major to this story, but I found it interesting nonetheless. Ricky Lundell, "the youngest Gracie American black belt recipient ever and the 2008 world grappling champion at 154 pounds" is adding to his BJJ game by adding wrestling, but in a fairly unique way:
Enter Cael and Cody Sanderson, now coaching at Iowa State, who have always been intrigued by MMA. They thought putting a jiu-jitsu black belt in the Cyclones wrestling room every day might introduce a new angle to folkstyle wrestling. They were right.
"This sport is still evolving," Cael says. "And Ricky's helping it evolve."
The application of jiu-jitsu into collegiate wrestling is a delicate balancing act, but that's precisely the point. With the right minds collaborating, overlap between jiu-jitsu and wrestling can be found where different techniques and ideas can be used to reach similar ends. With the exchange of information, new wrinkles and adaptations can be achieved. There's probably a ceiling on how much swapping there's actually available, but the tweaks over time help adapt the game.
How's Lundell doing? Good enough, but the future's uncertain:
Lundell struggled early on learning how to wrestle and took his fair share of drubbings in the Cyclones wrestling room, which is to be expected when a rookie enters one of the best rooms in the nation. (ISU is No. 2 right now.)
There is a lot of overlap between wrestling and jiu-jitsu. But historically, one interacted with the other only with wrestlers becoming quick studies at jiu-jitsu. As far as Lundell or the Sandersons have ever heard, a jiu-jitsu player, even a black belt, had never tried to add wrestling on top of his skill set.
The toughest thing for Lundell so far: learning to handle the vast variety of wrestling takedowns.
"In jiu-jitsu, there are lots of moves you can't even attempt," he says, "because you can be submitted if you shoot low."
He also had to ditch working from his back. In jiu-jitsu, players can lay flat on their backs and still be on offense. In wrestling, laying on your back for even a split-second means the match is over. Lundell learned that one the hard way recently, during his first open tournament. After being taken down to his back, Lundell immediately wrapped his legs around his opponent's neck in a modified, wrestling-legal version of a triangle choke. In a span of one second, he went from his back to rolling his opponent to his back, with Lundell coming up in the dominant position. Problem is, the baffled ref had already blown the whistle. He signaled, with some curiosity about what had just happened, that Lundell had lost, by pin. Bystanders were even more confused. The guy who'd just gotten pinned was now pinning his opponent. But the match was over. The ref had seen Lundell's shoulder blades touch the mat and ended it—just as Lundell was taking over the match.
"Oh well," Lundell says. "I'm still learning."
Others are learning from him, too. His ability to maneuver out of traditionally weak wrestling positions, especially escaping from being put on his back, with jiu-jitsu moves is something Iowa State wrestlers have begun to incorporate. During one recent match, Cyler Sanderson gave up a takedown and was headed toward his back when he slipped into "X Guard," where he used a butterfly guard to sweep his opponent and notch a reversal himself.
"I hit it!" Sanderson yelled to Lundell when he came off the mat. "I used the X Guard you taught me!"
Some fans and insider clamor for MMA to be an Olympic sport, but logistically it's probably not a very feasible idea. Instead, it'd be better if sport jiu-jitsu were given a more serious inclusion into the traditional sports arena. Whatever newaza is in Judo, most people do no associate submissions with that sport. There is still a significant cadre of folks who do not understand submissions in addition to those who strictly associate submissions with jiu-jitsu. Giving jiu-jitsu placement in the Olympics (FILA already recognizes submission wrestling) further helps to formalize the idea of submissions being incorporated into "sport", thereby giving MMA an added heave-ho. Sanderson's gesture is small, but over time the more the traditional wrestling community adopts the practice of its grappling cousins, the more MMA can ultimately benefit.
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Comments
I’m a sucker for stories about the continuing evolution of the martial arts. Its also good to see one not about evolving BJJ.
by Graven Image on Feb 18, 2009 1:03 PM EST reply actions 0 recs
This is awesome. As a guy who is learning BJJ, I often thought that learning some wrestling techniques would really improve my base and give me more diversity in my takedowns. Too bad there’s nowhere around here that teaches that sort of freestyle or greco wrestling. It seems like if you don’t get it in high school/college (in the US), you’re kinda screwed.
"I'm AJB and I endorse this nut-puncher."
by AJB on Feb 18, 2009 1:18 PM EST reply actions 0 recs
Find an open mat at a wrestling practice for high schoolers. They will more then likely let you roll if you explain why you want to. Even a high school coach will help you coach the team with no background if you tell him why you want to learn.
by szucconi on Feb 18, 2009 1:30 PM EST up reply actions 0 recs
I can’t think of a single school where I am that has a wrestling program. It’s just not that popular in Canada.
"I'm AJB and I endorse this nut-puncher."
by AJB on Feb 18, 2009 1:41 PM EST up reply actions 0 recs
sounds like you are boned. You can give a college club program a try. Sometimes colleges that don’t have teams start clubs and compete at open torneys. I am sure they will welcome an extra body. It is likely that if wrestling is not popular where you are them they won’t have a team, but worth looking into.
by szucconi on Feb 18, 2009 1:47 PM EST up reply actions 0 recs
They do some wrestling at my MMA gym, and bring experts in from time to time, but they tend to be reserved for the guys and gals who actually compete. They don’t have the time or expertise to run wider classes. I’ll look into the nearby university; they may have a wrestling program, though I’m unsure. Not that it matters – I’m moving to the UK in six months, and from everything I’ve seen, they’ve never even HEARD of ground fighting. My two-stripe BJJ white belt probably makes me like a blue belt over there.
"I'm AJB and I endorse this nut-puncher."
by AJB on Feb 18, 2009 2:08 PM EST up reply actions 0 recs
I would love to see BJJ/Submission grappling as an Olympic sport, but it would probably be like soccer, where it gives out medals, but doesn’t carry the prestige of its major arena (ADCC/World Cup to complete the analogy). Still, it’s better than ballroom dancing or curling.
Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better. -Samuel Beckett
by themachiavellian on Feb 18, 2009 1:22 PM EST reply actions 0 recs
It would get more exposure.
A man should never waste an opportunity to keep his mouth shut.
by iiowyn on Feb 18, 2009 2:45 PM EST up reply actions 0 recs
Curling is awesome. It’s disturbingly addictive, especially when there are hot blond twins on the team.
by FRANKIE on Feb 18, 2009 6:15 PM EST up reply actions 0 recs
Curling is, in fact, awesome.
Bolts from the Blue // "Game over." - Jamal Williams
Bloody Elbow // "Every normal man must be tempted at times to spit upon his hands, hoist the black flag, and begin slitting throats." - H.L. Mencken
by Richard Wade on Feb 18, 2009 7:42 PM EST up reply actions 0 recs
Curling is hypnotic. If I ever need to get some time on my own, I sit my wife in front of the tv and turn on curling. It’s like she goes into a trance, and she doesn’t even like curling.
"I'm AJB and I endorse this nut-puncher."
by AJB on Feb 18, 2009 7:43 PM EST up reply actions 0 recs
yes there is
630 thursday nights i teach wrestling at jeff gordon mma in gaithersburg
by bearcox13 on Feb 18, 2009 1:27 PM EST reply actions 0 recs
But the most likely bet is Lundell becomes involved in MMA. He’s perfectly willing to fight—"Ricky is a great kid, but he won’t hesitate to break your arm," Cael Sanderson says—but says he doesn’t want to go the typical MMA route of fighting in small shows for a few years before the UFC comes calling.
And why would he? Just last night, Lundell finalized a deal with Sean Sherk’s trainer to go to Minnesota for a few weeks and help train Sherk, a former lightweight champ, for The Muscle Shark’s upcoming fight with Frankie Edgar at UFC 98.
“I’ve got a lot of opportunities to do all kinds of stuff,” Lundell says. “It’s a pretty good position to be in.”
That was also in the article on ESPN. I wonder if they could find a spot of Lundell in the WEC. I’m also wondering if Cael or Cyler have any interest in fighting in MMA. I know Cael has stated previously it wasn’t in his plans, but maybe things have changed.
by Gogo Platter on Feb 18, 2009 1:35 PM EST reply actions 0 recs
I doubt it...
I’m a student at Iowa State and the man is a legend around here. Our AD basically drove out our previously long time coach, Bobby Douglas, just to keep Cael and his brothers on staff at ISU. Perhaps one day, but I feel it’s very unlikely.
by midwestbred on Feb 18, 2009 2:24 PM EST up reply actions 0 recs
Great find Luke. This story was an awesome read, and I really hope somebody eventually finds video of Sanderson’s X-guard sweep.
"I see him beating Anderson Silva. I see him picking him apart. Him at a 131 years old...(trails off)." - Tito on Belfort at Affliction:DOR
by Rundownloser on Feb 18, 2009 1:37 PM EST reply actions 0 recs
I love these kind of crossover stories. Especially the part about the confused referee!
Thanks for the laugh!
:)
Jay K.
by JAYGK95 on Feb 18, 2009 1:54 PM EST reply actions 0 recs
Yeah, you can just picture the look on his face. “What… what the fuck just happened? Uhm, you win?”
"I'm AJB and I endorse this nut-puncher."
by AJB on Feb 18, 2009 2:09 PM EST up reply actions 0 recs
I have heard some stories of Lundell’s wrestling progress from a friend of mine that is going to wrestle at ISU next year. Sounds like the team really appreciates his presence. And, from my limited bjj experience, I can’t think of much that would transition well but it will be interesting to see how or if this evolves further in the coming years.
by Moff09 on Feb 18, 2009 7:08 PM EST reply actions 0 recs

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