Not sure how much a I am allowed to Post - Warning its a long read, but reallly worth it for Fedor fans.
Fedor trains twice a day—once in the morning at 10am and again at 5pm. He first does cardio before every training session. Then he works on technique and strength training for a couple of hours. He finishes with some grappling and sparring.
Fedor does not have a cook or a specific diet, but sticks to eating three meals a day. While he strives to eat healthily, he does not go out of his way to limit himself. Mostly, Fedor’s diet consists of meat, fish, vegetables and fruits. He also takes in as much liquid as he can, such as fresh juices and herbal teas. Fedor tries to stay away from soda, french fries and candy—some of his favorites when not training. He also refrains from drinking alcohol when he is training.