Wow.....Ian sure looks...umm, ready (I believe that is the BloodyElbow.com legal team approved term) ..... for his show down with Paul Cahoon later today at Cage Rage.
With a body like that he must hire a personal trainer to train every day, his meals consist of meal replacement powders, energy bars, shakes, and boatloads of supplements. Throw in a little ZMA, too. At the age of 42.
Must be great genetics.
Update [2008-5-10 15:4:10 by Kid Nate]:
Leland Roling at MMA Analyst has his usual excellent preview of the Cage Rage event Freeman will be headlining.